Health
Managing Mental Health During COVID-19 – NBC 5 Dallas Fort Worth
James Wallace is an ordinary person by all appearances. However, in his mid-20s he was diagnosed with major depressive disorder. He is now speaking publicly about it.
“When we live in these times, it makes the job of depression much easier because we are isolated,” Wallace said.
Wallace knows the coronavirus
Not only the time we live,
Mental health disorders.
“People who do not have
Diagnosis is experiencing what I experienced most of my life
Degree, “Wallace said.
He shares how he deals with by focusing on particular aspects of his life, mentally and spiritually.
“We take care of our body and mind so that it can flow,” Wallace says. on the phone. “
Elizabeth Skriver
A professional counselor qualified for Park City Counseling. She believes a lot
People feel different mental states brought about by everything
It happens because of the coronavirus.
“I think most people have levels of anxiety and depression,” Skrivner said.
She recommends what you need to take
Time to take self-care away from stressful family life.
“Sometimes,
Walk around the blocks, “Skrivner said. “Or sometimes you need to go sit inside you
Car, bathroom, bed, closet. “
But the most important thing is that she does something to feel you have done something, she said.
“Please do the following best steps,” says Scrivner.
“You move one step back, one step back, and eventually you’ll start that path in the long run,” Scrivner added.
Centers for Disease Control and Prevention also say you must be kind to your heart. CDC provides tips for dealing with stress during COVID-19. This includes pausing, breathing, feeling mood, etc.
You should take a break
COVID-19 content.
Make time for sleep and exercise.
Reach out and stay connected.
If you are overwhelmed or unsafe, ask for help.
Seeking help is important
You are not the only one.
“It is important to
Remember that you have a purpose to be on this planet, “Wallace said. “what
If you’re passing through now, you don’t have to define you. “
If you or someone you love
You can call the National Suicide Prevention Lifeline at 1-800-273-8255.
(Talk).
You can also send the text “Connect”
Always 741741 to considerate volunteers trained in the national crisis
A line of text.
Some other resources are
Included in: For more information
Just click on the name.
North Texas Behavioral Health Service
MHMR, My Health My Resources Taranto County
Park City Counseling, Elizabeth Krybner
.
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