Health
PCOS and Acne: Everything You Need to Know
Polycystic ovary syndrome or PCOS This is one of the most common problems affecting women around the world. It is a complex hormonal and reproductive disorder. In addition to the effects on female reproductive health, it also causes side effects of various hormones.
Women with PCOS have ovarian cysts, weight gain, irregular menstruation, excessive hair growth on the face, breasts, and other body parts, and even infertility.. One of the lesser-talked-about common side effects is acne.
Dr. Ruchi Srivastava, Senior Gynecologist at Sharda Hospital, said: These women’s acne areas appear where men are bearded — cheeks, chin, upper neck, chin line, upper back, etc. due to hormonal correlations. “
reason
Dr. Srivastava cites two reasons for the appearance of hormonal prurigo.
1. Hyperandrogenism, which is an increase in male hormones.
2. Increased systemic inflammation.
process
“PCOS is a lifelong problem, but regular exercise and health “Dietary habits,” said Dr. Sri Bastava, suggesting several ways to prevent and treat acne.
* Approximately 4-5 kg weight reduction improves 50% of PCOS related problems.
* PCOS acne can be ameliorated by certain contraceptives, regular skin cleansers, and makeup removal with an oil-free cleanser. Do not squeeze or sting acne spots as this can exacerbate the situation.
* It is preferable to use oil-free or water-based cosmetics called “non-acne” (which must not cause darkening or whitening) or “do not cause non-acne” (which must not cause acne).
* Naturally anti-inflammatory foods such as berries and cherries, fatty fish, broccoli avocado, tomatoes and spinach, green tea, almonds and walnuts, turmeric, extra virgin olive oil, dark chocolate, cocoa and other fruits and vegetables. You can take it.
* Some foods, such as junk foods, refined carbohydrates, fried foods, sugared beverages, processed meats, and trans fats, are associated with increased levels of inflammation. Avoid them.
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