Connect with us

Health

PCOS and Acne: Everything You Need to Know

 


Polycystic ovary syndrome or PCOS This is one of the most common problems affecting women around the world. It is a complex hormonal and reproductive disorder. In addition to the effects on female reproductive health, it also causes side effects of various hormones.

Women with PCOS have ovarian cysts, weight gain, irregular menstruation, excessive hair growth on the face, breasts, and other body parts, and even infertility.. One of the lesser-talked-about common side effects is acne.

Dr. Ruchi Srivastava, Senior Gynecologist at Sharda Hospital, said: These women’s acne areas appear where men are bearded — cheeks, chin, upper neck, chin line, upper back, etc. due to hormonal correlations. “

reason

Dr. Srivastava cites two reasons for the appearance of hormonal prurigo.

1. Hyperandrogenism, which is an increase in male hormones.
2. Increased systemic inflammation.

process

“PCOS is a lifelong problem, but regular exercise and health “Dietary habits,” said Dr. Sri Bastava, suggesting several ways to prevent and treat acne.

* Approximately 4-5 kg ​​weight reduction improves 50% of PCOS related problems.
* PCOS acne can be ameliorated by certain contraceptives, regular skin cleansers, and makeup removal with an oil-free cleanser. Do not squeeze or sting acne spots as this can exacerbate the situation.
* It is preferable to use oil-free or water-based cosmetics called “non-acne” (which must not cause darkening or whitening) or “do not cause non-acne” (which must not cause acne).
* Naturally anti-inflammatory foods such as berries and cherries, fatty fish, broccoli avocado, tomatoes and spinach, green tea, almonds and walnuts, turmeric, extra virgin olive oil, dark chocolate, cocoa and other fruits and vegetables. You can take it.
* Some foods, such as junk foods, refined carbohydrates, fried foods, sugared beverages, processed meats, and trans fats, are associated with increased levels of inflammation. Avoid them.

Follow us for more lifestyle news: Twitter: Lifestyle_ie | Facebook: IE lifestyle | Instagram: ie_lifestyle

..

Sources

1/ https://Google.com/

2/ https://indianexpress.com/article/lifestyle/health/pcos-and-acne-all-you-need-to-know-7420427/

The mention sources can contact us to remove/changing this article

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos

ExBUlletin

to request, modification Contact us at Here or [email protected]