Dear Mayo Clinic: I’m in my early 40s. During the Covid-19 pandemic, I didn’t exercise much, and I gained some weight. I now feel like I have less energy. I was previously infected with Covid-19. Is it safe to resume exercising? Do I need to wear a mask?
answer: Regular physical activity and structured exercise can benefit people of all ages and abilities. These benefits include improving overall health, fitness, quality of life, and reducing the risk of chronic illnesses such as heart disease, type 2 diabetes, dementia, and certain types of cancer.
Regular exercise also helps maintain a healthy weight, improve mood and energy, reduce anxiety, and promote good sleep.
The Centers for Disease Control and Prevention (CDC) and the World Health Organization acknowledge that regular physical activity and exercise are not only safe, but necessary to promote the health benefits listed above.
The risk of experiencing more severe Covid-19 symptoms is greater among people with conditions such as obesity and high blood pressure. Both of these can be beneficially modified by regular physical activity.
In addition, regular, moderate-intensity exercise helps boost immune function. This can prevent or reduce the severity of the disease if you are re-infected with Covid-19.
This is the main survey result Mayo Clinic Minutes And that British Journal of Sports Medicine We suggest reducing the chances of a serious Covid-19 infection by meeting physical activity guidelines and improving fitness.
You may have heard that exercise is “aerosol production”.
During exercise, the amount of air entering and leaving the lungs increases.
This means that exercise can increase the number of particles released into the surrounding environment, such as coughing and sneezing.
The virus that causes Covid-19 can spread to these respiratory particles.
As Covid-19 vaccination rates increase, CDC guidance on mask use and social distance will be updated regularly.
It is advisable to follow current public health guidance when considering how to safely participate in physical activity and structured exercise.
It is advisable to exercise outdoors and avoid large numbers of people, especially if you have not been fully vaccinated with Covid-19.
If you want to exercise in a community gym, it’s a good idea to keep a good distance between yourself and others and wear a mask.
If you prefer to exercise indoors, consider doing so in the comfort and safety of your home.
There is concern that wearing a mask while exercising may increase shortness of breath, require more breathing effort, and may cause problems related to rebreathing your exhaled carbon dioxide.
Wearing a mask while exercising can be uncomfortable, but the accumulated evidence is that, in the worst case, it has a negligible effect on how your body responds to exercise. It shows that it does not reach.
It has also been suggested that exercising while wearing a mask is safe without adversely affecting health even during strenuous exercise.
It is advisable to wear a mask, especially when exercising indoors, even if you have not been fully vaccinated.
However, consider using a light cloth or surgical mask and exercising at a lower intensity.
It is important to emphasize that anyone who wants to increase physical activity or start exercise training after being infected with Covid-19 should first discuss this with their primary care provider.
Recent report BMJ People who experienced mild to moderate Covid-19 symptoms and did not require hospitalization, although there may be certain risks associated with resumption of physical activity after admission with Covid-19, have subsided. It was suggested that physical activity could be resumed in about a week.
It is recommended that these people probably start with a week of low levels of stretching and muscle strengthening exercises and gradually return to activity.
You can build up your walking while gradually increasing your exercise time, avoiding high-intensity training and lengthy exercise when you first return to normal activity.
Hospitalized individuals should seek medical advice from a medical professional to assess risk before returning to activity.
Given the possible consequences of distraining after a long period of inactivity, it must be realistic about how quickly you can return to the level of activity before Covid-19.
In addition, people with prolonged Covid-19 symptoms, sometimes referred to as post-acute Covid-19 syndrome or “long Covid,” may have even more difficulty returning to exercise.
Again, such people should seek the advice of their healthcare provider before returning to pre-Covid-19 activity levels.
If you have any questions about exercise or symptoms, be sure to talk to your GP. – Mayo Clinic News Network / TNS
The mention sources can contact us to remove/changing this article
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]