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Common weight loss mistakes that cause you to gain weight (despite doing everything right)

Common weight loss mistakes that cause you to gain weight (despite doing everything right)
Common weight loss mistakes that cause you to gain weight (despite doing everything right)

 


The pandemic and sedentary lifestyle made most of us extra weight. Many of us have already moved to healthier routines, but the scale doesn’t seem to be upset. Are you so too? Don’t worry, you are not alone.Here are some of the most common mistakes that may get in your way Weight loss the goal.

You haven’t eaten enough


If you believe that less diet will lose your weight, you are wrong.Eating a low-calorie diet may make you Lose weight At first, but after a while, it’s hard to stick to these unrealistic plans. When we follow a diet, our brain goes into starvation mode, thinking we are in trouble, slowing down the physical processes needed to burn calories such as thyroid gland, metabolism, and blood pressure, and gaining weight. May lead to.

Elimination of food groups

If your diet limits you from eating a particular food group, it’s time to move away from that diet. Do not exclude a complete food group of proteins, carbohydrates, fats, etc. from your diet. These are essential to the diet as they provide vitamins, minerals, fiber and antioxidants.

Monotonous meal


You went on a diet and lost weight, but now it’s leveling off. Studies show that a monotonous diet can lead to plateaus, and to lose weight, you sometimes need to try new things to shock your body.

70% and 30% exercise


Excessive exercise of yourself by overexercising does not help you lose weight. Regular training plays an important role in you losing weight, but getting outboard can never help and can be counterproductive.

Studies show that diet plays a major role in losing weight (70%) compared to exercise (30%).

You are not working enough


Sitting for a long time is called new smoking. If you sit still for a long time, your body will stop producing lipase. Lipase is a fat-inhibiting enzyme that plays an important role in achieving weight loss goals.

Need to sleep more


Sleep plays an important role in your weight loss journey. If you don’t sleep for 6-8 hours each day, it can affect your weight loss journey. People who lack sleep have a slower metabolism than those who sleep 6 to 8 hours daily.

reference:
How to lose weight |
Weight loss practice

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Sources

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