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No, you can’t be so “healthy” that you’re not affected by COVID

No, you can’t be so “healthy” that you’re not affected by COVID

 


From 18 months COVID-19 Pandemic, We imagine you’ve heard this before: To avoid COVID, all you really need to do is eat healthy food, exercise and get plenty of sunlight That is.

As highly contagious Delta variant As it began to infect younger and healthier people, screenshots of tweets were widely distributed on Instagram, resurrecting this harmful misconception.

Like many common misinformation, claims stem from the core of truth: healthier individuals usually give better results when they become infected. COVID-19 (New Coronavirus Infection).. However, there is no healthy alternative to scientifically proven disease prevention.

In short: fruits and vegetables are great, do your exercise-but neither is a substitute for a safe and effective vaccine.

Here is the fact:

Claim: The best way to avoid COVID-19 altogether is to exercise, eat a healthy diet, and have your immune system beat it naturally.

Fact: Screenshots of tweets that are widespread on Instagram this week have revived a harmful misconception that has proven to be widespread throughout the COVID-19 pandemic. It is a false claim that having the immune system fight the virus is safer than being vaccinated.

“The best way to avoid COVID altogether is to exercise, eat a healthy diet, and have your immune system beat it naturally,” the post reads. “The lazy way is to do none of the above and get a stranger to stab you with an emergency cocktail many times because a short guy on TV told you.”

In fact, overweight and chronic health are more likely to suffer from COVID-19 complications, according to experts, but even with a combination of exercise and a healthy diet, they are infected with the virus. If you do, you cannot prevent serious illness or death.

On the other hand, vaccination Robust protection From serious illness or death. Dr. Grant McFadden, director of the Biodesign Center for Immunotherapy, Vaccines and Virotherapy at Arizona State University, said: “In general, vaccination immunity is stronger and more reliable than recovering from a natural viral infection.”

People infected with COVID-19 are also at risk of developing long-term symptoms that researchers are still trying to understand, added Dr. W. Ian Lipkin, director of the Columbia University Center for Infectious Immunology.

Breakthrough cases occur in a small proportion of vaccinated people, but studies have shown that vaccines are very good at reducing the severity of the disease. When COVID-19 infection surges due to a highly contagious delta mutant of coronavirus, Vaccines continue to provide strong protection.

Ongoing studies also suggest that vaccine immunity may last longer than immunization from many COVID-19 cases, according to Sabrakline, a microbiologist and immunologist at the Johns Hopkins University Bloomberg School of Public Health. doing.

“Immune weakness within 6 months, especially among people with mild illness (not hospitalized) or asymptomatic,” Klein said. “So far, it is clear that post-vaccination immunity lasts longer.”

Centers for Disease Control and Prevention recommendation Even if you are already infected with COVID-19, you will be vaccinated.The Food and Drug Administration granted an emergency use authorization for vaccines available in the United States after showing that injections were made in clinical trials involving tens of thousands of people. Safe and effective.

— Seattle Associated Press writer Ali Swenson contributed to this report.

Sources

1/ https://Google.com/

2/ https://www.oregonlive.com/coronavirus/2021/08/no-you-cant-be-so-healthy-that-youre-naturally-immune-to-covid.html

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