Health
Regular exercise may reduce the risk of death, even in contaminated areas: studies
Regular exerciseA study published on Monday could reduce the risk of death from natural causes, even if done in areas with polluted air.
Researchers wanted to understand the effects of regular exercise and long-term exposure to particulate matter on the risk of death from natural causes.
Their research is Canadian Medical Association JournalIncludes 384,130 adults in Taiwan, who have been followed for over 15 years from 2001 to 2016.
Researchers have found that high levels of habitual exercise and exposure to low levels of air pollution are associated with a reduced risk of death from natural causes.
On the other hand, researchers found that low levels of habitual exercise and high levels of exposure were associated with an increased risk of death.
“Routine exercise reduces the risk of death regardless of exposure Air pollution, And air pollution generally increases the risk of death, regardless of habitual exercise, “said Xiang Qian Lao of the Chinese University of Hong Kong.
“Therefore, habitual exercise should be promoted as a health improvement strategy, even for people living in relatively polluted areas,” Lao said.
This study was added to several other small studies conducted in the United States, Denmark, and Hong Kong, and found that regular exercise was beneficial even in contaminated areas.
“To find out the applicability of our findings requires further research in areas with more serious air pollution,” the authors write in the study.
The authors explained that both lack of exercise and air pollution have detrimental effects on health, and that adding an active lifestyle should not come at the expense of poor health due to air pollution. (Photo: Getty Images / Sinkstock)
“Our research emphasizes the importance of mitigating air pollution, including reducing the harmful effects of air pollution and maximizing the beneficial effects of regular exercise,” they said.
Researchers at the University of Sydney, Australia, who were not involved in the study, should be considered “syndemic” in the relevant commentary, as lack of exercise and air pollution together affect behavioral and health outcomes. Said that.
Recommendations for safe exercise in contaminated areas such as indoor exercise and avoidance of walking and cycling on congested roads are unequal because people with low socioeconomic status often lack these options. It may contribute to.
“Risk-reducing approaches that do not address the root causes of non-communicable diseases can exacerbate health inequality,” wrote commentary authors Ding Ding and Mona Elbarbary.
“People should not be forced to choose between physical activity and air pollution,” they said.
The author said that he lacked exercise Air pollution Adding an active lifestyle should not come at the expense of poor health due to air pollution, as it has a detrimental effect on health.
Addressing both major public health issues through a synergistic, upstream system-level approach would bring long-term health benefits to humans and the planet, they added.
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