Health
Sleep deprivation may increase the risk of asthma attacks in adults
Sleep is essential for good health. Lack of sleep Or irregular sleep patterns can cause many serious health problems, such as high blood pressure, heart disease, diabetes, mental disorders, and obesity. Now, new research shows that too little sleep, and sometimes too much sleep, Adversely affects adults with asthmaa.
Previous studies have associated decreased sleep quality with increased sleep Asthma symptoms In adolescence. This new study showed that adults with asthma were similarly affected by too little or too much sleep.
In this study, researchers at the University of Pittsburgh in the United States investigated 1,389 adults with asthma. More number compared to regular sleepers Sleeper Last year, he reported having an asthma attack and impaired health-related quality of life. According to the researchers, poor quality of life lasted many days due to worsening physical and mental health.
Young and non-white people make up many of the short sleepers, while the long sleepers were mostly older women and smokers.
Short sleepers were more likely than normal sleepers Experience an asthma attack, Dry cough, and hospitalization last night. This group of participants has also had a marked deterioration in health-related quality of life over the past year and frequent use of general health care compared to regular sleepers.
The findings were published in the Journal of Allergy, Asthma and Immunology.
A simple hack to improve sleep
According to experts, sleep requirements vary slightly from person to person. Healthy adults are advised to sleep 7-9 hours per night to function at their best, Children and teens I need more. Unfortunately, most people today lack sleep due to work pressure, stress, or sleep problems. Whatever the cause, we have some secrets to help you snooze.
Try on socks
Keep your feet warm to help you sleep better. For a few minutes before bed, soak your feet in hot water and massage with oil. Then put on your socks and keep your feet warm. There are no footbaths in the summer so you can just wear socks. That way, you will fall asleep as soon as you get to bed.
Regular exercise also does tricks
With just 30 hours of exercise each day, you’ll be able to fall asleep quickly at night. You can choose to do some form of exercise at your convenience at any time of the day. It not only rejuvenates you, but makes you tired and makes you sleep easier. Exercise stimulates the production of hormones that make you feel good and helps reduce the stress and anxiety associated with sleep deprivation.
Say no to sake at night
If you want to sleep well, avoid drinking before bed. Alcohol can cause drowsiness, but when it loses its relaxing effect, it increases your chances of waking up late at night or going to sleep.
Use soft lighting in the bedroom
Too much light in the room can make you sleepy, but not sleepy. Therefore, use soft lighting in the bedroom and pull curtains to prevent external lighting. Wearing an eye mask is also effective.
Avoid using electronic devices before bedtime
Watching TV together after dinner is part of the daily life of many households. However, turn off your TV for at least one hour before going to sleep. Also, avoid using your smartphone before bed. Instead, dim your bedroom lighting and spend some time listening to soft music. It relaxes you and puts you in a deep sleep.
Release Date: May, 13th, 2020 19:39
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