Many Reasons to Include Ginger in Your Diet

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1. Ginger has antioxidant and anti-inflammatory properties
2. These help boost immunity
3. Research Shows Ginger Helps Lower Blood Sugar

Ginger benefits: Ginger is a known remedy for nausea. Moreover, it is a spice that enhances immunity! You can also add ginger to your tea or drink ginger shots with Dal or Subjis Tucker. Ginger shots are prepared with fresh ginger juice. You can also add lemon juice, cumin powder, etc. for seasoning. Easy to make at home. Drinking one or two ginger shots daily can provide multiple health benefits.

Health benefits of ginger

1. Anti-inflammatory and antioxidant properties

Zingerol, paradol, sesquiterpene, gingerol, and zingerone are ginger compounds with anti-inflammatory and antioxidant properties. These help reduce the damage caused by free radicals.

Also read: Why You Should Start Your Day With Ginger

2. Immunity

Ginger’s anti-inflammatory and antioxidant properties help strengthen the immune system. These properties help reduce inflammation. Chronic inflammation can harm your immune system and increase your chances of getting a disease.

3. Weight loss

Ginger can be safely included in a weight loss diet. It can reduce hunger and increase the heat effect of food. It also helps improve the number of calories burned during digestion.

Also read: Weight Loss Tips: 30 Minutes Of These Housewives Help Burn Calories

4. Blood sugar control

Studies have found that ginger helps lower blood sugar levels. It helps regulate the insulin response in diabetics. However, check with your health professional first before including ginger in your diet.

Ginger can help regulate blood sugar levels
Photo credit: iStock

5. Muscle pain and pain

Ginger is effective in reducing muscle pain caused by exercise. Spice may not have an immediate effect, but is effective in reducing the daily progression of muscle aches. It has the anti-inflammatory effect of ginger. It also helps relieve the pain of joints and arthritis.

6. Indigestion

Ginger is effective in reducing chronic indigestion. Reduces recurrent pain and discomfort in the upper stomach. It speeds up the stomach and reduces the symptoms of indigestion.

Also read: Do you manage low libido, joint pain, and indigestion? This kitchen ingredient can help

7. Menstrual pain

Ginger powder helps reduce menstrual pain. Taken at the beginning of your period to reduce stomach pain and cramps.

Disclaimer: This content, including advice, provides general information only. It never substitutes for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim liability for this information.

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