Drinking more than one cup of sugar per day may put women at risk for cardiovascular disease – CBS Sacramento

(CNN) —One serving of a sweet soft drink daily also increases your risk of cardiovascular disease.

according to it New research It was published in the Journal of the American Heart Association on Wednesday.

In the study, researchers cataloged responses from approximately 106,000 women who completed a food questionnaire. The survey included questions about the frequency of drinking sweetened drinks, such as carbonated drinks, sports drinks, and sweetened bottled water.

The average age of participants was 52 years, and they were not diagnosed with heart disease, stroke or diabetes at the time of participating in the study. However, based on 20 years of follow-up Those conditions.

Researchers say that drinking one or more sugar drinks daily is about 20% more likely to have cardiovascular disease when compared to women who did not drink or who drank little sugar drinks. I made a conclusion.

Some drinks are worse than others

People who took fruit drinks with added sugar daily were 42% more likely to experience cardiovascular disease than those who never took sugary drinks. (The definition of “fruit drink” in this study excludes fruit juice and only included flavored fruity drinks with added sugar.)

Frequent carbonated drinkers were at a lower risk, with an overall 23% higher chance of cardiovascular disease.

The American Heart Association recommends limiting your sugar intake to 100 calories per day, or 25 grams or less. Men should not exceed 150 calories or 38 grams.

Sugar can narrow the arteries

“ We hypothesize that sugar may increase the risk of cardiovascular disease in several ways, ” said Sheryl Anderson, lead author and family and public health professor at the University of California, San Diego. “.

“It raises blood glucose and insulin levels, which can increase appetite and lead to a major risk factor for obesity and cardiovascular disease.”

She said excess sugar is associated with inflammation, insulin resistance and type 2 diabetes.

These conditions are associated with the development of atherosclerosis, a narrowing of the arteries that underlies most cardiovascular diseases.

For the purposes of this study, researchers defined cardiovascular disease as the first example of a cardiovascular attack, undergoing revascularization (such as coronary artery bypass) or had a fatal or non-fatal stroke. ..

The women in this study California Teacher Study.. The project started in 1995 when 133,478 women who were active or former teachers completed a survey as part of a study on the association between smoking and breast cancer.

Since then, a large longitudinal cohort study has followed the same women who first joined 25 years ago, collecting insights on various associations between risk factors and health outcomes. The study has published over 200 academic papers over the last 25 years.

In this study related to cardiovascular disease, researchers extracted survey data from all women in the California Teacher Study Cohort. They followed women until these participants experienced a cardiovascular event, died, left California, or stopped mailing surveys.

One of the key strengths of this study is that it has a “longer observation period-20 years”. Dr. Bob Ecker, former chairman of the American Heart Association and emeritus professor at the University of Colorado, said:

He also praised it for the level of detailed information generated as each type of beverage contributed to risk as people walked through life.

One of the limitations of this study is the inability to establish a direct causal relationship between sugar drinks and cardiovascular disease because it is observational.

Water is the best drink

In a statement, an American Beverage Association spokesman said the beverage industry will support consumers’ efforts to offer lower sugar content options and “immediately provide smaller package sizes and clear calorie information.” I am doing it.

To avoid sweet drinks AHA’s comment People accidentally drank 2-3 times as much as people would have to read the nutrition label and look for additives such as sucrose, maltose and syrup to see if one serving listed wasn’t a full bottle. Please do not. ..

The AHA recommends water as the best choice for drinking all day. If you’re looking for something sweet, you can add more flavor by making a fruit smoothie without any negative health effects. ..

Eckel says, “Use lots of fresh fruits and vegetables, whole grains, lean poultry and fish, legumes and fiber, and follow heart-healthy eating patterns such as the Mediterranean and diet to stop high blood pressure. “.

Beverages with sugar “occupy a small position in these eating patterns.”

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