Health
Aerobic exercise can improve thinking and memory in the elderly
Want to boost your brain? Swim, stroll, or spin your partner on the living room floor.
A new study found that aerobic exercise can improve thinking and memory in the elderly, even for years of couch potatoes.
This type of exercise increases blood flow to the brain and counteracts the effects of normal aging, according to a study published online May 13 in the journal Neurology.
“ In the end, as we finally notice, we lose a little mentally and physically, as we finally notice, ” said University research author Mark Poulin. Even so, the benefits to the brain may be immeasurable. ” Of Calgary School of Medicine in Canada.
“Yes, aerobic exercise moves blood through your body. As our research has found, it also moves blood to your brain, especially in areas where language fluency and executive function are responsible. Maybe our findings may be important for older people at risk, especially for Alzheimer’s disease and other dementias and brain disorders. “
The study included 206 adults, average 66 years old, with no history of memory or heart problems.
For six months, they participated in a supervised exercise program three times a week. Their training increased from an average of 20 minutes a day to at least 40 minutes as they progressed. I was also asked to work out myself once a week.
At the end of the exercise program, participants had a 5.7% improvement in executive function testing. This includes mental ability used for concentration, planning, recall instructions and multitasking. Oral fluency also increased by 2.4%.
“This change in verbal fluency is expected to occur in people under the age of five,” Poulin said.
On average, blood flow to their brain increased by 2.8%. This is a benefit that is usually associated with many improvements in types of thought that decline with age.
“Our research has shown that six months of strenuous exercise can pump blood into areas of the brain, improving your language, memory, and mental acuity in particular,” Poulin said. Said.
“It is exciting to have these types of increases when these results are expected to decrease due to normal aging,” he said.
For more information
The American Institute for Aging Exercise and physical activity..
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