Healthy Life: Mental Health Month: Stress vs Anxiety

Seattle, wash. – Are you suffering from anxiety or stress? May is Mental Health Month. Many of us now live with many uncertainties, so we wanted to talk about the two differences between Dr. Jim Polo and the Director of Behavioral Therapy at Regence.

“Stress and anxiety share many similar emotional and physical symptoms, anxiety, fear, tension, headaches, elevated blood pressure, sleep challenges … by understanding the difference between the two, We can improve both. “

Dr. Polo states that stress is usually a normal reaction to external threats in a situation. But the threats are so simple that they can’t meet discussions and deadlines with anyone. Responding to that stress helps address the threat, and when the threat is resolved, the stress is usually relieved. “

Anxiety, on the other hand, is an emotion that is internally driven as a specific reaction, whatever the stress someone is feeling.

“Usually, those feelings are one of fear and anxiety in situations that aren’t really a threat, and they tend to persist when the anxiety disappears. Those feelings can be irrational Yes, they can get in the way, and they may not make sense to you.

Dr. Polo says anxiety can cause some major challenges in both cognitive and behavioral functions. It can even lead to excessive worry and panic.

Here are some things Dr. Polo says you can do to address them.

Seeking relaxation training, meditation, and social support. Focus on the underlying stress. It may sound counter-intuitive, but doing so relieves stress and eliminates anxiety. You can also manage stress by focusing on what you can control and what you don’t.

“We don’t control whether we get infected, but we can control the wearing of masks and the washing of hands.”

Dr. Polo states that stress is associated with many physical symptoms, so it tends to rob us of our energy, deprive us of our motivation, and affect our mood. The chronic anxiety that Dr. Polo says leads to a reduction in anxiety.

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