Health
Travis Lemon: Proper Vitamin D levels may play a protective role against COVID-19. Function / Entertainment
A new study suggests that vitamin D deficiency may be associated with more cases and higher mortality from COVID-19.
Three UK-based researchers found this correlation by comparing the average vitamin D levels in European countries with the number of cases in each country and the mortality rate caused by the virus. And while this correlation needs to be considered in more detail in more studies, this early study does all that can be done to confirm that there are adequate levels of this important vitamin-like hormone. It may start offering us another reason to do it.
Vitamin D is known to play an important role in healthy immune function and inflammatory response, but many of us do not have high enough levels of this nutrient. Studies show that over 40% of Americans may be deficient in vitamin D.
Our body makes this important nutrient during sun exposure. Exposure to the sun is the best way to maintain healthy levels of vitamin D, but which parts of the world we live in, differences in skin pigmentation, and sun exposure limits Depending on whether you need it, it can be tricky and quite unreliable. Skin problems or certain medications.
Foods such as fortified dairy products, offal meat, and fish are one of the well-known sources of vitamin D, but, surprisingly, certain cultivated in direct sunlight or exposed to UV light. Mushrooms have high vitamin D levels by weight. Above food.
Many doctors have suggested supplementing vitamin D3 because they find it difficult to maintain adequate levels of vitamin D with sun exposure and diet alone. The recommended daily dose is usually based on tests that measure current vitamin D levels, but many doctors recommend 1,000 to 5,000 International Units (IU) per day.
This study is exciting and promising, but that vitamin D is not a substitute for medical care, and is not a reason to relax with any of the practices that have been found to help avoid the spread of this virus, as in society. I would like to clarify that you wear a mask at a distance in public.
Therefore, of course, if you have any symptoms of COVID-19, see a health care provider and follow the CDC guidelines. Also, check with your doctor about vitamin D levels. Ensuring adequate levels of this required nutrient can be more important than ever.
Travis Lemon is a certified herbalist and co-owner of Tulsi at The Market in Huntington. He has been working in the natural health and wellness industry for over 14 years. He can be contacted at travislemonmh@gmail.com.
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