Coronavirus: Important Vitamin D Tips Key to Covid-19 Recovery

Known as the sunshine vitamin, vitamin D plays an important role in maintaining our health because it is made by the skin in response to sunlight. It’s a very important thing facing the country. Coronavirus Pandemic

This important vitamin not only supports our immune system, but also helps fight off the virus more easily, and is important for maintaining healthy bones, as well as breast and bowel cancer, and type 2 diabetes. ,Heart disease, arthritis And dementia.

And some of the latest reports suggesting that vitamin D deficiency can exacerbate the symptoms of Covid-19, as it can make all the difference if the worst happens. Now is the time to increase your intake.

How can I get it?

Vitamin D is naturally found in a small number of foods such as oily fish, eggs, and mushrooms, but it is difficult to get recommended amounts from foods alone.

“Your body isn’t expecting to get as much vitamin D from food,” says nutritionist Dr. Marilyn Dr. Grenville. Because it is made by exposing the skin to sunlight. “

Lockdown is not the only one that affects vitamin D levels. Because British people often don’t get enough food during the winter, the British Public Health Service, especially between October and March, gives 400 IU (per day) to all people over the age of one. 10 micrograms) is recommended.

Here’s how to increase your level

Go out

We may be more at home, but we can make the most of our unlimited exercise time outdoors. To block the UV rays needed to produce Vitamin D, spend 10-15 minutes daily with your sunscreen removed and your face, neck, legs and arms exposed to the sun.

Do not do this in the midday sun. Please do not burn. If you plan to stay for more than 15 minutes, apply sunscreen.

Make the most of the light when you are inside

Open windows that are exposed to direct sunlight and soak in the sunlight. However, be sure to open the window, as the light rays cannot penetrate the skin through the glass.

Eat foods rich in vitamin D such as:

● Oily fish – 100 g of salmon contains 284 IU of vitamin D, and 100 g of canned pilchard contains 560 IU.

● Mushrooms – Shiitake mushrooms contain 18 IU per 100 g. Interestingly, mushrooms, like humans, produce a lot of vitamin D when their skin is exposed to the sun. Therefore, it is worth keeping the mushrooms out of direct sunlight.

● Egg – The yolk of one egg contains approximately 20 IU of vitamin D.

● Vitamin D fortified cereal and vegetable milk – Instant Quaker Oats at 154 IU per packet and Alpro Almond Milk at 30 IU per 100 ml.

supplement

Often, the easiest and safest way to get enough vitamin D is to use supplements. Dr. Grenville said, “When choosing a vitamin D supplement, choose a vitamin D form that is D3 (cholecalciferol) rather than D2 (ergocalciferol). D3 is the vitamin D level. 87% more effective at rising and maintaining. “

Try one of the following …

Vitamin D complex (30 capsules for £ 11.95, Linknutrition.com) With 1,000 IU of Vitamin D3 per capsule, along with Vitamin D-rich Shiitake and Vitamin K1, it helps maintain a healthy immune system.

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Sunday magazine

NHP Vitamin D3 Support (13.77 lbs for 30 ml, Naturalhealthpractice.com) Is a liquid supplement that can be placed under the tongue for quick absorption. Suitable for children and adults.

Vitamin D3 400 IU (100 capsules for £ 4.99, HollandandBarrett.com) Contains 400 IU Vitamin D per tablet.

– Dr. Maryling Glenville is one of the UK’s leading nutritionists specializing in women’s health. For more information click here

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