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This one healthy habit may negate your weight loss efforts

This one healthy habit may negate your weight loss efforts

 


Are you doing everything right and still can’t lose weight? Don’t worry, here are some spectacular revelations.

You’ll be surprised to learn that even some healthy habits suggested by nutritionists and fitness trainers can adversely affect your weight loss journey.

Talking about overweight, unhealthy body mass index, bulimia nervosa, junk food, alcohol intake, smoking, and sedentary lifestyles are some of the first criticisms. To tackle this, people rely on trendy diets, spend hours in the gym, eat healthy, and adapt to healthy lifestyle changes. People have little understanding that overdoing even these healthy habits can have adverse health effects. Yes, you read that right.

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Sources

1/ https://Google.com/

2/ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/this-one-healthy-habit-might-be-nullifying-your-weight-loss-efforts/photostory/86841884.cms

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