If you’re wondering about the mental health effects of intermittent fasting, it’s important to know that IF may also have some benefits in your mind.In fact, studies have shown that intermittent fasting Powerful mood booster..
Fasting also triggers an important process called Autophagy.. Autophagy is like a “spring cleaning” of your body. It removes old damaged cells and creates a place for new healthy cells so that they can continue to function at peak levels. Autophagy is especially important in the brain. Helps wipe out damaged proteins Promotes brain health.
In his book Life lessons from a neurosurgeon, Rahul Jandial, MD, Ph.D. How and, more importantly, why— He makes intermittent fasting a part of his daily life. “Intermittent hunger cleanses the mind, awakens sensations, and improves brain function. Even one day without food, the brain’s natural growth factors increase, allowing neurons to survive and grow. I support you, “he says.
Immune support, reduced inflammation, and improved brain and mood? You can see why fasting can be such a powerful tool in your weapon of well-being. Choose the type of fast that works best for you and your body.
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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