Connect with us


A “green” Mediterranean diet may improve fasting ghrelin, cardiac metabolic health




October 14, 2021

Read for 2 minutes

Disclosure: One research author reports that he is a nutritional advisor to Hinoman LTD. Tsaban has not reported disclosure of relevant financial information.

The request could not be processed. Please try again later.If you continue to have this issue, please contact us [email protected]..

Data show that men assigned a “green” Mediterranean diet doubled their fasting ghrelin levels compared to a traditional Mediterranean diet, improving insulin sensitivity and visceral adipose tissue regression. Shows.

Ghrelin, known as the “hunger hormone,” increases on an empty stomach and decreases shortly after a meal. Decreased fasting ghrelin levels are associated with obesity and metabolic syndrome. Galzaban, MD, MPH, Researchers, cardiologists, and colleagues at the University of Ben Gurion and the Soloka University Medical Center in Negev and Beersheba, Israel write in the background of the study. Weight loss is associated with elevated fasting ghrelin levels and improved insulin sensitivity. However, the underlying mechanism between diet-induced changes in fasting ghrelin levels and insulin sensitivity remains unclear. “The results of this study suggest that fasting ghrelin levels may serve as a valuable indicator of cardiometabolic health after weight loss,” Tsaban told Healio. “We also have individuals who follow a green-Mediterranean diet, including green tea. [and] An aquatic spirodela and lean meat-free plant named Mankai has twice as high fasting ghrelin levels as participants following a normal Mediterranean diet or a healthy balanced diet. I did. This suggests that a green Mediterranean diet may provide additional cardiac metabolic benefits. “

Tsaban Researchers and cardiologists at Ben Gurion University and Negev and Soloka University Medical Centers in Beersheba, Israel.

In a secondary analysis of the 18-month DIRECT-PLUS trial initiated in May 2017 to assess the effects of dietary interventions on body weight and obesity, Tsaban et al. Found abdominal obesity and / or dyslipidemia (mean BMI). , 31.3 kg / NS288% male; 37% with prediabetes; 11% with type 2 diabetes). Participants could be a healthy diet (n = 98; 86 men), a Mediterranean diet (n = 98; 86 men), or a green Mediterranean diet (n = 98; 87 men). Randomly assigned to one of the three meals. activity. Both Mediterranean diets were similarly low in calories and contained 28g of walnuts daily. The Green Mediterranean group also consumed 3-4 cups of green tea daily. Wolffia-globosa (Mankai) Shaking of plants. Researchers measured fasting ghrelin levels (mean baseline fasting ghrelin levels, 504 pg / mL) and quantified body fat accumulation via MRI at baseline and 18 months.

The retention rate was 98.3% at 6 months and 89.8% at 18 months. Researchers found similar moderate weight in two calorie-restricted Mediterranean diet groups (mean, –2.9% in the Mediterranean, –3.9% in the green Mediterranean) and a healthy diet group (mean, –0.6%). We observed a decrease.

Researchers have found that decreased fasting ghrelin levels are associated with unfavorable cardiometabolic parameters such as elevated visceral adipose tissue (VAT), intrahepatic fat, leptin, and blood pressure (“P All .05). Changes in fasting ghrelin levels at 18 months were shown in men (mean increase, 7.3 pg / mL; 26.6%) and women (mean decrease, –9.2 pg / nL; 21.3%; P = .001).

At 18 months, fasting ghrelin levels increased by an average of 1.3%, 5.4%, and 10.5% in the healthy eating group, the Mediterranean group, and the green Mediterranean group, respectively ().P = .03 for a green Mediterranean vs. a healthy eating group). Gender stratification revealed similar changes in men only.

In men, 18-month fasting ghrelin levels are assessed by a homeostatic model of insulin resistance (HOMA-IR; r = –0.154) and VAT regression (r = –0.221) after adjusting for relative body weight. It was associated with favorable changes in the insulin resistance profile. loss(P Both are .05).

In residual regression analysis, insulin resistance and VAT remained inversely correlated with elevated fasting ghrelin levels beyond those explained by weight loss (“P .05), according to the researchers.

“The results of our study suggest that fasting ghrelin is an essential hormonal factor in diet-related recovery of insulin sensitivity and regression of visceral lipopathy,” Tsaban told Healio. “Different diet-specific responses to elevated fasting ghrelin levels may suggest different mechanisms by which different diets reduce cardiometabolic risk, such as a green Mediterranean diet.”

For more information:

Galzaban, MD, MPH, Can be reached with [email protected]; twitter: @GalTsaban..




The mention sources can contact us to remove/changing this article

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos


to request, modification Contact us at Here or [email protected]