Health
Over 50% of COVID survivors experience symptoms by 6 months after recovery: study
Management of fatigue and shortness of breath
Do not work yourself, slowly return to work and your normal routine. Do not perform any work that would be a burden. Prioritize work in that part of the day when you have the most energy.
Lung strengthening, breathing exercises, yoga asanas. Do not engage in activities that make you nervous or tired.
Relieve symptoms such as pain and pain
Inflammation caused by the virus can last for weeks. These symptoms can be managed using hot compresses / cold compresses.
Management of brain fog and memory problems
It is said that viral infections can affect the brain, but it can also cause many cognitive and memory problems. These are temporary.
In the meantime, you can start writing down what’s important and you can’t miss. Classify and prioritize tasks.
Regain your sense of smell and taste
Most people regain their sense of taste and smell in 6 to 8 weeks. You can try scent training and aromatherapy to regain your sense of smell.
Tips
Post-COVID screening, seeing a doctor, and testing can also help you check your health and get proper care. A good diet is essential for a quick recovery.
With input from IANS
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Sources 2/ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/more-than-50-per-cent-of-covid-survivors-experience-symptoms-up-to-6-months-post-recovery-study/photostory/87042343.cms The mention sources can contact us to remove/changing this article |
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