Health
Coronavirus News | Are Face Mask Workouts Harmful? Here is all you need to know
New Delhi | Jaglan Lifestyle Desk: Nearly 5 million people worldwide are infected with COVID-19, and the number of deaths reaches 350,000 every hour. When it comes to ensuring overall immunity through exercise and workouts, the pandemic continues to keep people on the toes, while considering COVID-19 protective measures such as wearing face masks and ensuring social distance ..
Recently, a 26-year-old man from Wuhan, China, was hospitalized after complaining of chest pain after wearing a face mask and going out for running as a protective measure against COVID-19. According to the report Indian era, The young man slammed himself to run 6 km instead of the usual 3 km to compensate for the loss of a two-month workout session during COVID lockdown.
Doctors later revealed that a man’s lungs were collapsing due to a hyperworkout while wearing a face mask.
Why is it dangerous to wear a face mask while exercising?
During and during exercise, the lungs absorb more air, which requires the heart to pump blood at a faster pace. Face masks limit the flow of air to the lungs. This will make you unable to breathe and feel tired during and during exercise.
What should I do?
Workout thresholds or limits should not be exceeded while wearing a mask, like a Wuhan-based young man admitted to an intense outdoor training session. Keep your exercise routine within a workable zone and avoid heavy workout sessions with the mask on.
If you have an underlying health condition related to your heart or lungs, it is not recommended to use a face mask in such conditions, so be especially careful.
Contributor: Arlock sensharma
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