Tea for Diabetes: This Turmeric Tea May Help Manage Blood Sugar Levels

Diabetes is one of the most common lifestyle-related diseases that affect people around the world. This is a chronic condition in which the blood sugar level in the body is persistently high. According to the International Diabetes Federation, 433 million people worldwide have diabetes, and it is estimated that by 2045, that number will reach 153 million. Blood glucose level. Because diabetes is not a curable condition, doctors suggest that you need to manage your diet properly and take the right type of medication to control your blood sugar levels.

Read again: Turmeric Benefits: Vegan Haldi Dude Recipe for Weight Loss? Yes, please!

As part of your diabetic diet, it has been suggested to strike a good balance of protein, fiber, potassium, magnesium, and other essential nutrients. Moreover, the addition of sugar, trans fats and high calorie foods should be avoided. Traditional spices and herbs have also been dubbed to help manage diabetes. Take turmeric as an example.

Health Benefits of Turmeric: Turmeric for Diabetes:

A popular desi spice, Haldi has long been part of traditional medical practice. A repository of antioxidant, anti-inflammatory, antiviral and antibacterial properties that ensure overall health. Curcumin, the most important compound of turmeric, is also known to help reduce insulin levels and increase the effectiveness of drugs that treat diabetes.

According to a study published in the journal Frontiers in Endocrinology, “curcumin exhibits several physiological and pharmacological properties, including antioxidant, anti-inflammatory, anti-cancer, neuroprotective, and anti-diabetic properties. It is a bioactive ingredient found in longa. ”And the use of curcuma longa or curcumin is“ lipid peroxidation, fasting blood glucose, glycated hemoglobin (HbA1C), triglyceride, total cholesterol, LDL-c, C-reactive protein, It showed a significant reduction in systolic and diabetic blood pressure. ” “.

click here To learn more about the benefits of turmeric.

Turmeric Tea for Diabetes: How to Make Turmeric Tea:

Taking these factors into account, it provides an easy and effective way to include turmeric in your diabetic diet. It is in the form of a soothing cup of turmeric tea. Here’s how you can make it:

Step 1. Soak 0.5 inch raw turmeric in a glass of water overnight.

Step 2. Bring the water to a boil.

Step 3. Strain it and drink.

This is another detox star meric tea option that includes the additional goodness of ginger and peppercorn. However, people with diabetes are advised not to add honey (as suggested in the recipe). click here For detox haldy tea recipes.

Include this healthy turmeric tea in your diabetic diet and enjoy the overall benefits. However, always keep in mind that moderation is important.

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