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Why the festive season can lead to blood pressure spikes, and what you need to know

 


There is an important correlation between stress and the risk of heart disease.

Festivals are your most enjoyable time, but they are also a stressful stage. There are many plans, organizations and adjustments that come in to ensure the perfect festive season. People may even experience sleepless nights, which only increase the levels of cortisol in the body, which is also a stress hormone that can lead to weight gain.

According to the American Heart Association, “during stress, your body releases stress hormones (adrenaline and cortisol) into the blood, preparing you to” fight or escape. ” “The heart beats faster, blood vessels constrict, and blood pressure rises temporarily,” he adds.

That said, it’s important to manage and reduce stress levels and make sure they don’t cause problems in your heart.

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Sources

1/ https://Google.com/

2/ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/why-festive-season-can-lead-to-spike-in-bp-and-things-you-need-to-know/photostory/87505497.cms

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