Herbs and spices “more dangerous inflammation”

Herbs and spices are classic dishes that give food a deep flavor.

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The team has added 13 spice blends made up of rosemary, cinnamon and turmeric to their fatty, starchy diet.

Participants who ate spicy food had less inflammation compared to when they ate the same plate but did not make a tasty kick.

Chronic inflammation is associated with many health complaints: heart disease and obesity.

Herbs and spices rich in antioxidants are believed to reverse the effects of a fatty diet and reduce inflammation.

“If spices are palatable, they may be a way to make a high fat or high carbohydrate diet healthier,” said study author Dr. Connie Rogers.

“I don’t know from this study if it was a particular spice, but this particular blend seemed to be beneficial.”

Studies suggest that inflammation soars after we eat a fatty sugar-rich diet.

To find out more, scientists examined 12 men between the ages of 40 and 65.

All men are overweight or obese, which increases the risk of heart disease.

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“In the end, the gold standard is for people to eat healthier, lose weight and exercise, but these behavioral changes are difficult and time-consuming,” Dr. Rogers said.

“So for the time being, people were already familiar and wanted to investigate whether a combination of spices that would fit in a single meal would have a positive effect.”

In a random order, men ate three versions of a diet rich in saturated fats and carbohydrates separately for three days.

One dish does not contain spices. The second dish had 2 grams of spice blend and the last meal contained 6 grams of mix.

The spices and herbs were basil, bay leaf, black pepper, cinnamon, coriander, cumin, ginger, oregano, parsley, red pepper, rosemary, thyme and turmeric.

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Blood samples measured markers of inflammation before and after each man ate each dish.

Cells that fight the immune system were also isolated and exposed to “inflammatory stimuli.”

It occurs naturally when the body encounters an infection and initiates an immune response that causes inflammation.

Results published in the Journal of Nutrition revealed that men released less inflammatory immune proteins after eating with 6g of spice blend.

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According to scientists, 6 grams is converted between roughly 1 tbsp and 1 tbsp depending on how the herbs and spices are dehydrated.

It is unknown which of the 13 in the blend was the most beneficial.

A second study by the same participant found that eating 6 grams of spice reduced the reduction in “flow-mediated dilation” of blood vessels.

It is a measure of vascular flexibility that suggests healthy circulation.

Scientists want to explore the benefits of spices over the long term in a more diverse group of people.

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