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Senior Spotlight: “Prosperity of Tool 2” to improve mental health | Living

 


For 70 years, our country has celebrated Mental Health Awareness Month in May to raise awareness about the state of mental health and the importance of mental wellness for all. During the COVID-19 crisis, there has never been a better time to raise awareness about mental health.

This year’s theme is “Tools 2 Thrive” and has two goals: Sharing comprehensive and useful informative mental health awareness resources. Reduce the prejudice of mental health disorders.

Two months before the fight against the new coronavirus, we all touched upon mental health issues such as anxiety, sadness, isolation, and stress. The direct attack of the virus on your personal life, or its impact on our lives and our lives, today’s welfare.

It is important for everyone to be aware that there is no shame in mental health issues. We suffer from mental or emotional problems such as self-esteem, stress, sadness, loneliness, anger, anxiety, and depression. Some of us experience a combination of all of them.

It’s always best to talk to someone when you’re suffering from emotions. We all know it. Talking is useful. Getting help with emotional and mood disorders is no exception. Talking with someone is an advanced person. It’s talking to someone who is an expert in helping people with the problems you are facing. It has no further meaning.

Getting help for mental health disorders is the same as getting help for physical problems. If something goes wrong, see a doctor. If you know exactly what the problem is, contact an expert. That is exactly the treatment of mental health. First, you will be screened. If the screening reveals a potential mental health problem, it will be referred to an expert. It’s easy. There is no reason for shame or embarrassment, and no reason to avoid treatment when recommended.

I would like to briefly talk about the prejudice over mental health in the United States. Historically, mental illness has been regarded as something bad, as if a person suffering from mental illness might somehow prevent it or take another route. Even today, there is all progress in every aspect of our culture, and when we disclose that someone has a mental illness, or “looks like” to have a mental illness, the public will be struck by another I usually don’t want to interact with.

Public awareness about mental health disorders must change. If you have heart disease, cancer, or any other medical condition, seek help immediately. You need to think about getting help for mental illness as well as physical illness.

Stigmas associated with mental illness often embarrass people and prevent them from talking to their doctors, delaying or failing treatment. My hope is that people are more open to understanding the prevalence of mental health problems and are aware of their mental health concerns, and that they can take the first steps to get help.

One in four American adults living in a diagnoseable and treatable mental health condition. In fact, you can have a fulfilling and productive life. Mental illness is more common than cancer, diabetes, and heart disease and is the leading cause of disability in the United States.

Pandemic stress management

The current pandemic is a major source of stress for the whole country. It’s all justified. There are many reasons why COVID-19 increases stress. According to Mental Health America, people get sick, loved ones get sick, unintentionally infecting vulnerable individuals with viruses, adapting to life in shelters, adapting to virtual schools and workplaces, and economics. Instead of suffering, they can connect with their families and lack food, water and common household items.

All of these concerns are realistic and valid. Mental Health America provides practical advice on these concerns: Realize what you can control and let go of what you can’t.

You can control the following:

— Mind and body. You can eat well, get enough sleep, and get plenty of exercise.

— Your environment. You can manage who goes in and out of your home, where you go, and health precautions when you’re at home and out.

— What you have consumed. You can manage the news you watch and the information you read. Hint: Listen to the opinions of health professionals at the Centers for Disease Control and Prevention (CDC) and the World Health Organization.

The list of things you can’t control is virtually unlimited. Suffice it to say that you can’t control what others do or say. Nor can they know when to discover the vaccine or when it will return to normal. In fact, no one knows what the “new normal” will look like. Until then, we practice controlling what we can and letting go of what we cannot. It’s easy to say, but it’s a challenge for everyone.

For your own happiness

Talking about mental health is easy, but dealing with psychological and emotional problems is not always easy. As part of Mental Health Awareness Month 2020, Mental Health America has created a list of five things everyone can do to support strong mental health.

1. Own emotions. The ability to recognize, identify and discuss your emotions is the first step in managing the most difficult.

2. Find the positive. The best way to do this is to make a list of life things you appreciate. Aggression continues from thanks

3. Connect with other people. During this period of isolation and social distance, it is important to reach out to your family, friends and peers via phone, messaging, or video chat. Social contact can lift your spirit. And sometimes, heartfelt touching with friends can make all the difference.

4. Eliminate the effects of toxicity. This is the time when you can identify the poisonous ones in your life and remove them one by one from your life. This includes toxic people, toxic habits, and toxic thought patterns.

5. Create a healthy routine. COVID Lockdown means that most of us have extra time in our hands-and we need to fill that time with something that supports mental health. This is a great opportunity to start small and build on your incremental daily success. This can be done with diet, exercise, sleep habits and media consumption. All of these can support or undermine mental health. Make positive choices and create routines that support positive mental health, leaving the routines that undermine mental health with everything that seems to be toxic.

If you need to seek professional help, you can get help. I urge those who are pushing their limits not to suffer silence. The Dale Association has been providing mental health services since 1974 and has a long history of helping people achieve wellness.

Maureen A. Wendt is President and CEO of The Dale Association, a non-profit organization that provides adult senior, mental health, home care, caregiver support services, and enrichment activities. For more information, call 433-1937 or visit www.daleassociation.com ..

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