Health
Studies Find The Best Time To Sleep For A Healthy Heart
the study
According to a recent British study, sleeping between 10 pm and 11 pm is the best time for heart health. A new study published in the European Heart Journal collected data from more than 88,000 participants aged 43-79 years in a UK Biobank study. Participants agreed to use an accelerometer to monitor their 7-day bedtime and wake-up time.
In addition, volunteers received a variety of physical, demographic, lifestyle and health assessments.
The study found that people who went to bed before 10 pm and after 11 pm were at greater risk of developing cardiovascular disease than those who went to bed between 10 pm and 11 pm. Also, the association between bedtime and the risk of developing heart disease was higher among females.
Read more: Do you breathe through your mouth while you sleep?Read this
Good sleep and proper bedtime are the keys to a healthy body
Sleep deprivation is often associated with health conditions such as high blood pressure, obesity, and diabetes. Therefore, past researchers have emphasized the need for at least 7-8 hours of sleep each day.
Similarly, the latest findings suggest a possible link between sleep onset and cardiovascular risk.
Dr. David Plans, author of the study and senior lecturer in organizational neuroscience at the University of Exeter, said: It can be harmful to your health. “The most dangerous time was after midnight, because the morning light could make it less likely that your body clock would be reset,” he adds.
In addition, he explains how optimal bedtime fits well with circadian rhythms and exposure to sunlight. “We can’t conclude a causal relationship from our study, but the results suggest that early or late bedtime is likely to disrupt the body clock and adversely affect cardiovascular health. “Dr. Plan elaborate.
However, the ideal sleep time from 10 pm to 11 pm does not apply to everyone and needs further investigation.
According to Dr. Sanjay Bhat of Intervention Cardiology, a senior consultant at Aster CMI Hospital, Bangalore says there is no such thing as adequate sleep.
“Proper eight hours of uninterrupted sleep is essential for a healthy heart and healthy functioning of the body,” he says. In addition, do not take alcohol or sleeping pills to improve your sleep. If someone is experiencing insomnia, or if they wake up frequently in the middle of the night or have breathing problems, it is advisable to seek medical help or advice immediately, he details. ..
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