Health
Vitamin D deficiency during pregnancy can cause these complications
The most well-known role of Vitamin D Keeping bones healthy by increasing the absorption of calcium in the body. However, sunshine vitamins play many other roles in the body, such as regulating cell growth, neuromuscular and immune functions, and reducing inflammation. Severe vitamin D deficiency is amongst osteoporosis, rickets in children, heart disease, diabetes, cancer and other illnesses.
Therefore, getting enough vitamin D is essential for everyone and even more important for expecting a mother. Vitamin D is essential for increasing bone mass in children. Low level Vitamin D During pregnancy, it is also associated with an increased risk of preterm birth and an increased risk of asthma in children.
Vitamin D deficiency may also increase the risk of mothers with high blood pressure, preeclampsia, and gestational diabetes. Therefore, it is important that pregnant women get enough vitamin D for the health of both mother and child. Doctors should also consider monitoring their vitamin D status Pregnant patient.
Unfortunately, vitamin D deficiency seems common Pregnant woman.
How to increase vitamin D levels
The body naturally produces vitamin D when exposed to sunlight. But you can also get it through certain foods Supplement.. Here are five foods rich in vitamin D:
Futtocho
Fatty fish such as salmon and sardines are excellent sources of vitamin D. According to experts, 1 serving of salmon will give you 32% of your daily requirement for this nutrient. Other seafood rich in this nutrient includes shrimp and herring.
egg yolk
Adding eggs to your daily diet is another way to increase your vitamin D levels. Egg yolk is an excellent source of vitamin D. However, egg yolk vitamin D levels also depend on exposure to sunlight and vitamin D content in chicken feed. Chicken eggs that are fed a diet rich in vitamin D may contain up to 6,000 IU of vitamin D per yolk, which is suitable for pregnant women.
mushroom
Sorry vegetarians, mushrooms are clearly the only natural botanical source of vitamin D. Mushrooms, like humans, can synthesize this nutrient when exposed to sunlight. Keep in mind that not all mushrooms are edible, especially wild mushrooms are a rich source of this nutrient.
Cod liver oil
Some non-vegetarians don’t eat fish because they don’t like the smell. If you are one of them, you can take cod liver oil. Just a teaspoon of cod liver oil will give you 56% of your daily requirement for vitamin D. Note: This oil is also a rich source of Vitamin A.
Fortified food
Due to the limited natural source of Vitamin D, vegetarians can look to foods enriched with this nutrient.
For example, milk is usually fortified with vitamin D. In addition, milk is rich in many nutrients such as calcium, phosphorus and riboflavin.
Because this nutrient is found primarily in animal foods, vegans are particularly at risk of not getting enough vitamin D. do not worry! You can opt for a fortified plant-based milk replacer such as soy milk. Often enriched with vitamin D and other nutrients found in milk.
Published: May 24, 2020 4:27 pm | Updated: May 24, 2020 16:28
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