Housework may seem daunting, but researchers say that dusting, rubbing the floor, and washing windows may help adults stay healthy until old age. Suggests.
Write in the journal BMJ Open, A team of Singapore-based researchers said that regular physical activity “improves physical and mental health, reduces the risk and impact of chronic illness, and reduces falls, immobility, dependence, and death in the elderly.” Said.
The team randomly recruited adults from the town of Yishun, Singapore, and asked them to complete cognitive function tests and activities to assess physical performance, such as getting out of a chair as soon as possible.
Participants were also asked about their level of physical activity, such as the amount of light household chores (such as dusting) and heavy household chores (such as rubbing the floor), and the risk of falls was assessed based on the following measures: .. Knee extension strength.
The study involved 249 participants aged 21-64 and 240 participants aged 65-90. Most of the people who reported doing high-level heavy or light household chores were women.
After considering factors such as age, gender, and amount of light household chores, the team found that older people who do heavy household chores had 8% and 14% higher cognitive and attention scores, respectively. The average is 131 minutes a week. – I compared the low levels and it didn’t seem to be at all.
Elderly people who reported more time from sitting to standing than less heavy household chores were rated as having a lower risk of falls.
The team also had a 5% higher cognitive score (on average 902 minutes per week) for older people who reported high levels of light household chores, and a higher average memory score compared to those performing low-level tasks. It turned out to be 89 minutes. week.
The team may not have similar findings in young adults because they had a higher level of education (factors associated with higher baseline cognitive function and slower cognitive decline) and higher functional capacity. said.
Dr. Shiou-Liang Wee, co-author of the Singapore Institute of Technology and the Institute for Geriatric Education, said that the health message of continuing activities should not be limited to recreational physical activity.
“Housework is a deliberate activity performed by many older people, regardless of recreation. [commuting] And other work-related physical activity, heavy household chores, is associated with sharper memory and better older people’s fall prevention, “he said.
Gill Livingston, a professor of senior psychiatry at University College London who wasn’t involved in the study, said the study was interesting, but it’s expected that people who aren’t feeling well will have less housework. He said it was almost meaningless.
“I think the advice is that housework is a good exercise and it’s good for your heart and brain. You can’t draw from this study the conclusion that it’s particularly protective,” she said.
Charlie Foster, a professor of physical activity and public health at the University of Bristol, also cautioned that the study relies on and may affect self-reported household chores that may be inaccurate. The result of stating that the factors of the were not fully considered.
“I think asking people to do household chores and be active is one way the government promotes physical activity,” he said.
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