Health
Studies found that patients prefer a 5: 2 diet over standard GP weight loss advice
According to one study, people prefer to be informed about a 5: 2 diet compared to standard general practitioner weight management advice, but there is little difference between the two in a year’s weight loss. bottom.
Researchers include providing regular weight loss advice on staying active and partial management, providing resources such as the NHS Change 4 Life booklet, and sticking to 500-600 calories in two. We compared simple advice on how to do a 5: 2 diet. Discontinuous days of 300 adults.
The third cohort of advice on a 5: 2 diet – Dr. Michael Mosley of the 2012 BBC Horizon Program And then the book – and also provided a series of 6-week group support sessions.
Researchers who conducted trials at Tower Hamlets’ community-based weight loss service found that group support for the 5: 2 approach led to better weight loss in the first 6 weeks, but by 1 year, 3 groups. ..
After a year, 15% of those who received standard advice lost at least 5% of their weight, while 18% received information about a 5: 2 diet, and those who received information and group support. Was 28%.
However, when asked to evaluate each intervention, participants in the 5: 2 diet group tended to recommend an approach to others or be willing to continue their diet.
A team at Queen Mary University of London said it may have been possible to find clear differences in border results in larger trials. PLoS ONE..
However, while all groups achieved modest results, a one-year weight loss of at least 5% in 15% to 18% of participants cannot be ignored, and 5: 2 advice is more favorable to patients. It’s also much easier and easier to provide than guidance on complex lifestyle changes.
Both standard weight loss advice and guidance on a 5: 2 diet, including some examples of what a diet looks like on a low calorie day, took place in a 20-minute session.
Dr. Katie Myerssmith, Chartered Health Psychologist and Senior Researcher at Queen Mary, said:
“The 5: 2 diet wasn’t as good as the traditional approach in terms of weight loss, but we found that users prefer this approach because it’s simpler and more attractive.
“Based on these findings, the GP may consider recommending a 5: 2 diet as part of standard weight management advice.”
This is because general practitioners are paid £ 11.50 for each referral at the new clinic. Weight management enhancement service It was released in July this year.
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