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Are you suffering from depression?Perform these 8 small steps for a quick recovery | Health

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depression It is a lonely battle that fights every day until the light of hope advances.For those who have mental health The problem can be that even regular chores such as waking up, eating, taking a shower, and brushing your hair can seem very difficult.

This can last from weeks to months, making it even more dire. Medications can help you get through this difficult journey, but some small adjustments in your daily life can help you recover faster than expected.

“Depression Mood disorder It includes your body, mood, and thoughts. It affects how you eat and sleep, think about things, and feel about yourself. It doesn’t happen overnight or isn’t the same as an unhappy or “blue” mood, “says wellness coach mental health counselor Arouba Kabir.

Read again: Little-known habits of depressed people they hide from the world

Arrange your room and get a new haircut

By arranging beds, work desks and closets, you can feel tidy. Getting a new haircut is one of the first few steps on the road to recovery, ”says Kabir.

Take steps to sleep better

Dimm the lights before going to bed, light fragrant aroma candles in the room, and play soothing music in the background.

People with depression also suffer from sleep problems. Following sleep hygiene can help you rest better.

“Dim the lights before going to bed, light fragrant aroma candles in the room, and play soothing music in the background,” psychologists suggest.

Go for a walk

People recovering from depression are also advised to take a short walk in the morning or evening. You may not want to go out at first, but trying to go out will make you feel better in the long run.

Keep a diary

Many people feel better when they write therapy. Kabir suggests keeping a diary and writing down your daily progress.

Keep a journal and write down about your daily activities.

Don’t hesitate to cry

“People with depression need to understand that it’s okay to cry or vomit when they’re feeling very depressed,” says mental health coach Amish Dingla.

Talk to a friend

You may not feel like picking up the phone and trying to communicate, but this helps you feel much better.

“Speaking your mind makes you feel better because it conveys your emotions and isn’t just about you. Therefore, practicing expression can be a great help in recovering from depression,” says Dingla.

Stop blaming yourself

People with depression may blame themselves for being depressed and question their existence.

“At such moments, the feelings your parents felt when you were born, the happiness of your family when you saw you smiling, and most importantly, your inner happy self. Try to understand. Visit the best memories and try again. Live them to see how happy you are, “says the expert.

This also passes

Depression is not a lifetime. Yes, it’s difficult for now, but things will get better. It’s like a circle of life. Over time, the circle will be completed and the depression will disappear.

“When you’re depressed, life doesn’t stop. Every day, you get closer to the end of the sad feeling that depression gives you the happiest sunshine,” says Dingla.

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2/ https://www.hindustantimes.com/lifestyle/health/suffering-from-depression-take-these-8-small-steps-for-quick-recovery-101640589287368.html

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