Connect with us


Forget “dry January” — we drink, and we are still healthy




Cheers to stay healthy and enjoy those bites!

Many people I swear to have an alcohol-free dry January After a vacation, while others are setting up a New Year’s health-conscious resolution. But as new research showsIt is possible to reach your fitness goals without refraining from alcohol. In fact, there may be a link between swelling and regular ridicule.

Papers published in the journal Medicine and science in sports and exerciseIt turns out that men and women who are in good physical condition also take virtues with a little vice. Surprisingly, they are about twice as likely to drink at moderate to heavy levels as those who are unfit.

Josh Phillips, a 33-year-old software engineer based in Brooklyn, runs 12 to 20 miles a week and knocks back 10 to 20 alcoholic beverages at the same time.

Josh Phillips can run up to 20 miles a week, interacting with friends and enjoying up to 20 drinks over the same period.
Josh Philips can run up to 20 miles a week, interacting with friends and enjoying up to 20 drinks over the same period.
Stefano Giovannini

He said there was no relationship between the two actions while enjoying both. “They are definitely separate,” Phillips told Post. “One does not connect to the other, and vice versa.”

Former cyclist Philips has completed four half marathons since he started running in 2014. One day I would like to try a 26.2 mile full marathon. However, during his off-hours, such as having a supper at home, happy hour at work, or heading to a bar or restaurant for fun, he drinks about three to five nights a week. He admits that going out at night can affect training the next day, but not so much.

“Sometimes, if I’m special sociable, I … move the time I exercise.” If he needs some extra space in the morning for rest and hydration.

He said it was worthwhile to have “both work and play”, adding that doing both “leads to an overall more fulfilling life.”

For Philips, workouts and hanging out are in separate compartments-and keeping them that way helps him lead a balanced life.
For Philips, workouts and hanging out are in separate compartments — and keeping them that way helps him lead a balanced life.
Stefano Giovannini

Can you really make tips and tones?

Studies support this.

“Fit and Tips?” The study, led by a Texas researcher, examined data from 38,653 healthy patients aged 20-86 years who drink at least once a week.All participants signed up for the preventive test at Cooper Clinic In a longitudinal study of Dallas and its Cooper Center. They stopped by for an annual health check. This included a treadmill test to determine the level of fitness, as well as a questionnaire to assess exercise and alcohol intake.

Those who drank less than three drinks a week were considered light drinkers. Women who drank up to 7 drinks a week and men who knocked back up to 14 drinks were labeled as moderate drinkers. More than that puts participants in the heavy drinking category.

Researchers concluded that adults who had moderate and high levels of fitness also drank more. Moderate and very healthy women were 1.6 and 2.1 times more likely to drink moderate amounts or large amounts of alcohol, respectively, than unfit gals. Men in the moderate and high fitness groups were 1.4 and 1.6 times more likely to drink at moderate or heavy levels than men who were not feeling well.

As for the reason — well, even researchers are confused.

“There is no data on why this is happening,” 48-year-old Kerem Cheval, director of epidemiology at the Cooper Institute, who led the study, told Post. “This study assumes that there may be something called a” license effect. ” [for example] Set a goal to run 10K or bike a century. After doing something good, you can reward yourself with fun. [and] Probably not so good for their health. “

In this case, Shuval said: [health-care] Providers need to start thinking about it. “

“I want to feel great”

Jaime Bailey, 35, is a nutritionist and cycling instructor who has quit alcohol.
Jaime Bailey, 35, is a nutritionist and cycling instructor who has quit alcohol.

Still, not all fitness enthusiasts have been bombed.

35-year-old Jamie Bailey — a nutritionist, cycling instructor, and co-owner of the San Diego Grindhouse Cycle, which is affiliated with Brooklyn’s Grindhouse Gym — drinks alcohol after she begins to work harder on her body. I was urged to give up.

“I started to reassess, how does alcohol affect my life? [and] How do you want to feel? Bailey said. “My answer was that I wanted to feel better. I want to feel great.”

For her, it means Teetotalism because of the negative physiological effects of alcohol.

“The best version of alcohol causes inflammation: joints, cells-it all feels it,” she said. “At the cellular level, it draws water from you. [Drinking is] When I wake up the next day, I’m just going to make it feel like junk … I don’t want to feel that way. “

But she understands that many of her clients still want to drink. In that case, Bailey recommends keeping the option with the least amount of sugar (such as vodka soda with lime) to less than twice a week and hydrating at night and the next morning.

It’s about putting a border around your alcohol [use]”I’m paying attention to the choices you make,” she says.





The mention sources can contact us to remove/changing this article

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos


to request, modification Contact us at Here or [email protected]