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American Heart Association provides tips on shovel safety in heavy snow

American Heart Association provides tips on shovel safety in heavy snow

 


South Bend, Indiana (WNDU)-Snow is only part of life in Mikiana. Locals say this is incomparable to the 1967 and 1978 snowstorms, but they are already keen on shoveling and cultivating.

“During this storm, you probably need to do it at least three or four times,” says Larry Loeboch, who prefers to use a snowplow. “There is little snow so far, but it is very heavy because it is not fluffy because the temperature is high. Even a large snowplow will clog.”

Don’t forget to take frequent breaks as the snow increases along the way.

“I’m doing it now. I’ll do it again late in the afternoon and probably in the evening,” says shovel-loving Tim Jones. “It will take longer, but I probably avoid a heart attack, and it won’t be that hard.”

The American Heart Association shares some helpful tips on how you and your family can safely remove snow this winter.

・ Please take a break. Remember to stop frequently and listen to your body in response to physical activity.

• Rest often to avoid overworking your mind. If you are tired, take a break to avoid straining your body.

Experts also say that heavy meals should not be eaten before using a shovel. Eating large amounts of food before using the shovel can put extra strain on your heart and can be harmful to your health.

-And always be aware of the signs of hypothermia and heart attack symptoms. It is important to call 911 the moment you notice the symptoms of a heart attack. These precious moments can make all the difference when it comes to emergency care.

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