Health
Heart heath: Poor sleep could triple risk, study finds
A new study suggests that a combination of characteristics from poor sleep could triple a person’s risk for heart disease.
While some people may experience one or two aspects of poor sleep, an American study published Monday in the journal Scientific Reports suggests that experiencing multiple poor sleep aspects could compound the health problems a person experiences as a result.
Researchers from the School of Aging at the University of South Florida focused on certain aspects of sleep health, including regularity, satisfaction, alertness during waking hours, timing of sleep and sleep duration.
Their findings suggest that with each additional poor health aspect self-reported by the participants in the study, there was an associated 54 per cent increase in their risk for heart disease. For selected participants who had their self-reported data confirmed by wearing a monitoring device that recorded their sleep activity, poor sleep was associated with a 141 per cent increase in risk.
The median age of the participants of the study was 53.4 years.
The study also noted previous research that suggests sex and race can impact one’s sleep health. According to the data, men are generally more likely to develop an earlier onset of obstructive sleep apnea, while women are more likely to report insomnia symptoms due to hormone changes. that impact circadian rhythms.
When it comes to race, researchers noted Black individuals are more likely to experience sleep disturbances and shorter sleep duration than their white counterparts.
“These findings show the importance of assessing co-existing sleep health problems within an individual to capture the risk of heart disease,” the study’s lead author, Soomi Lee, said in a press release.
One limitation of the study was that it did not track changes in sleep health and health over time, something researchers said is a “future direction of this work.”
While the findings can be used as a prediction tool to spot early signs of heart disease, researchers say it can also be useful to help prevent health problems later in life.
“As sleep health is modifiable, understanding multidimensional sleep health in middle adulthood may contribute to future prevention strategies aimed to mitigate the risk of heart disease, which is a leading cause of death in the United States,” researchers said in the study.
|
Sources 2/ https://www.ctvnews.ca/health/poor-sleep-could-triple-risk-for-heart-disease-u-s-study-1.5772941 The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
