Houston — By adopting the “20 for 7” belief in February this year, this is American Heart Month, which can promote heart health 24 hours a day, 7 days a week, regardless of the genetic predisposition to cardiovascular disease. There is sex.
This is the conclusion of a recent study conducted by researchers at the University of Texas Center for Health Sciences in Houston. They are, American Heart Association Life’s Simple 7 Guidelines He lived a life free of coronary heart disease for at least 20 years compared to those who did not strictly follow the principles of healthy living.
The researchers analyzed heart disease risk data for approximately 11,000 adults aged 45 and over (78.3% white and 21.7% black) without coronary heart disease. Researchers have assessed the remaining lifetime risk of coronary heart disease based on genetic risk and compliance with AHA’s Simple 7 recommendations and have lived for years in the absence of such disease. rice field.
- eat well
- Increase physical activity
- Manage blood pressure
- Control cholesterol
- Lower blood sugar
- Lose weight
- Quit smoking
Additional findings show that Caucasian participants with high genetic risk and low Simple 7 rating have coronary heart disease compared to Caucasian individuals with moderate genetic risk and low Simple 7 rating. It shows that the remaining lifetime risk of the patient has increased by up to 67%. This is in contrast to the high genetic risk of 24% of Caucasian participants with an ideal Simple 7 rating.
According to a press release, among black participants, “experts have found similar differences in lifelong risk depending on lifestyle, but less pronounced depending on genetic predisposition.” Researchers are looking for a larger sample size for participants of African-American ancestry.
“The bottom line is that it’s very important to have a healthy diet and a healthy lifestyle, regardless of who’s genetic susceptibility,” said the lead author and research assistant of the study. Natalie Hasbani said in the release. “We have all this information about what we might develop on the basis of genetics, but it does not determine your destiny. Unlike genetics, a lifestyle that you can manage yourself. You can reduce your risk through changes to. “
The research is Published online January 31st of AHA Journal circulation..
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