Health
Exercise immediately after vaccination with COVID or flu vaccine will increase antibodies
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Ames, IowaStudyFinds.org) – After getting a COVID-19 shot, it is recommended to go to the gym or go jogging. According to a preliminary study at Iowa State University, you can exercise for 90 minutes immediately after being infected with the coronavirus. Influenza vaccine It can cause the production of more antibodies and stronger overall immunity.
Cycling on an exercise bike or cycling compared to others who got a jab and got easier Lively walk There were signs of increased antibody for 90 minutes after vaccination and at least 4 weeks after vaccination. Similar results were seen in mice.
antibody Of course, it is our body’s first line of defense against pathogens, virus Like COVID-19. Vaccines, on the other hand, provide a blueprint for what to expect from pathogens, and by better preparing the body’s defense mechanism to react rapidly and resolutely in the form of better antibodies, the immune system. Helps to help.
“Our preliminary results are the first to show that a particular time can enhance the body’s antibody response to Pfizer-BioNtech. COVID-19 vaccine “Two vaccines against the flu,” said Marian Kouto, principal investigator and professor of kinesiology. statement...
Importantly, the research team adds that these findings could benefit anyone at any fitness level.You don’t have to athlete.. Nearly half of the participants were overweight or obese. In general, each participant focused on maintaining a heart rate of about 120-140 beats per minute during a workout.
Why does exercise increase antibodies after vaccination with COVID or the flu vaccine?
Researchers have also seen if exercise can produce results in just 45 minutes after vaccination. Similar immunity increased, Note that this was not the case in the end. In the future, they want to know what they can do with an hour of exercise after vaccination.
As far as the explanation of these findings is concerned, the author believes that there are many possible factors. To get started, When exercising, Increases blood flow and lymphatic flow. This means that the circulation of immune cells is promoted. As their immune cells pass around the body, they are much more likely to detect the threat.
Data collected during rodent testing also suggest specific proteins produced in response to exercise (“Interferon alpha) May help create Virus-specific antibody And T cells.
“But more research is needed to answer why and how. When we exercise, there are so many changes in metabolism, biochemistry, neuroendocrine, circulation, and so on, so perhaps. There is a combination of factors found in our study that contributes to the antibody response, “concludes Professor Kohut.
Individuals evaluated for this study have been followed up to 6 months after vaccination. Researchers are anxious to determine where antibody levels will be by that point.In addition, another study focusing on the effects of exercise Booster shot Already in progress.
The study Published in Brain behavior and immunity.
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