Health

Sleep disorders block arteries and increase the risk of heart disease

They found that fragmented sleep, as measured by a wrist detector, predicts higher neutrophil counts and higher coronary calcium, a measure of inflamed arteries.

In short, sleep deprivation led to an increase in neutrophils, which in turn caused inflammation of the arteries and exacerbated atherosclerosis.

Even after explaining the known causes of arterial disease, such as age, gender, and body mass index, we found that sleep disorders exacerbate inflammation.

“These results provide a mechanism that explains the long-standing observation that sleep deprivation increases the risk of heart disease and stroke, and suggests a simple and direct way to reduce such risk,” Walker said. “

When prompted, no association was found among the participants who reported their sleep deprivation.

This finding, published in the PLOS Biology journal, suggests that asking patients about sleep may not be a useful tool for assessing the risk of sleep-related heart disease.

The research will be Research published in May A US researcher at Notre Dame University, Indiana, used Fitbit data to study the correlation between bedtime regularity and resting heart rate (RHR).

They found that people who went to bed 30 minutes behind their normal bedtime had a very high resting heart rate that lasted until the next day.

Increased heart rate means an increased risk for cardiovascular health, said Professor Nitesh Chawla of Notre Dame University at the time, who was the lead author of the study.

But I emphasized that this becomes increasingly difficult in an “always on” world.

NHS is currently advised that people seeking restful sleep should avoid using smartphones, tablets, and other electronic devices for an hour before bed, as the light from the screen “may adversely affect sleep.” doing.

In addition, if you have insomnia that lasts longer than 4 weeks, you should call your GP.

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