Health
Try these home remedies to control diabetes
Diabetes is a condition caused by lifestyle changes. This refers to a group of metabolic disorders characterized by high levels of sugar. Diabetes is caused by the inability of the pancreas to produce enough insulin or the cells of the body to react to it. Increased thirst, frequent urination, and increased appetite all indicate high blood sugar levels.
The prevalence of diabetes has increased dramatically over time. Diabetes affects 1 in 10 adults, making India the world’s diabetic capital. Stress, an unhealthy lifestyle, and lack of dietary management are also causes of diabetes.
It can get worse if you don’t deal with the condition. Various medicines and treatments are available to balance blood sugar levels. Home treatment can also be used to regulate blood sugar levels.
Below is a list of some of the most successful home treatments for glycemic control.
Cinnamon milk
Cinnamon is a very healthy spice found in all Indian kitchens. Used to enhance the flavor of many dishes. Cinnamon contains many elements that help us in many ways, including potassium, vitamins, calcium, iron, and antioxidants. Drinking milk mixed with cinnamon powder can help control diabetes.
Turmeric milk
Drinking turmeric milk is recommended for colds, coughs and fever. However, you can also drink turmeric milk for diabetes. Turmeric contains many nutrients that protect the body from illness, strengthen immunity, and control sugar content. You should drink turmeric milk daily before going to bed at night.
Almond milk
Eating almonds soaked in water every day has amazing health benefits. The nutrients contained in almonds protect the body from many illnesses. Also, because the amount of sodium is low, it is effective for patients with high blood pressure. If you are a pre-diabetic, take almond milk. You can also soak 6-7 almonds in a glass of milk.
(Disclaimer: The health tips shared in this article are based on common practices and general knowledge. Readers are advised to consult a doctor before following at home. .)
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