Health
Add these 5 items to your daily diet to avoid bone-related problems
New Delhi | Jaglan Lifestyle Desk: In many cases, you must have noticed that men and women are complaining about back, joint, or knee pain. The pain they experience is because their bones are not strong enough or lack nutrients. Bone is a dynamic living tissue that becomes stronger when exercised and used, and fragile when not used. Women in their thirties or menopause, more than men, complain about such pain because the body experiences a dramatic decrease in estrogen production and bone loss.
Poor bone health can cause symptoms such as rickets and osteoporosis, increasing the risk of bone breakage in later falls. A good diet is one of the components for healthy and healthy bones.
Today, as the world celebrates International Women’s Day, we at Jaglan English have brought five foods that women can add to their diet to provide their bones with the nutrients they need to stay strong and healthy. ..
Foods rich in calcium
Start your day with a double shot of calcium. Choose calcium-fortified cereals or milk that are high in fiber (> 3g) and low in sugar. Drinking a glass of milk in the morning and at night has a really positive effect.
Fatty fish
Fatty fish are an excellent source of vitamin D. Only 3 ounces of fish provide more than 100% of the daily intake of vitamin D.
Dark leafy vegetables and vegetables
Mix your diet with a variety of dark leafy vegetables. Variety is the key – spinach, kale, and lettuce are useful for anything that is green and has a lot of leaves.
Yogurt
This food is rich in protein and good bacteria to promote a healthy gut, and yogurt provides 400 mg of calcium with just 8 ounces of serving. Choose fat-free yogurt for a satisfying and healthy snack, or choose Greek yogurt that provides additional protein.
Milk alternative
Choose an alternative milk fortified with both vitamin D and calcium from almonds, soy, cashew nuts, or hemp milk. Almond milk provides up to 45% daily calcium and 25% daily vitamin D levels.
(Disclaimer: This article is for informational purposes only and is not a substitute for expert advice, diagnosis, or treatment.)
Contributor:
Ashita Singh
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