Reduce anxiety with AI-designed playlists

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• A new study concludes that music playlists that combine artificial intelligence (AI) with “auditory beat stimuli” can help alleviate the symptoms of moderate trait anxiety.
• Personalized music playlists alone have helped significantly reduce the symptoms of participants with high trait anxiety.
• Researchers hope that their findings will provide some people with an easy and cost-effective treatment for anxiety.

Over the years, many studies have shown the effect of music on improving symptoms of anxiety and stress.

Now, research suggests that music may help soften anxiety Decreases during surgery Overall stress level..

A recent study of music and anxiety was by scientists at Ryerson University in Toronto, Canada, with AI-curated music. Auditory beat stimulation (ABS) Helps relieve symptoms in people with moderate trait anxiety.

Researchers hope that their findings may provide an easy and cost-effective treatment for anxiety for specific individuals.Their results from this study will be displayed in the journal PLOS ONE..

The authors describe ABS as “a non-invasive neuromodulatory technique that uses sound waves to produce combined sounds, binaural beats, or monaural beats.” […] Intended to generate nerve frequencies following the response. “

For example, by presenting two similar tones, 400 Hz and 405 Hz, the listener experiences a “modulated wave.”

Rating of personalized music playlists

Today’s medical news I talked to Dr. Adiel Malik, The lead author of the study and a postdoctoral fellow at the SMART Lab at Ryerson University. He explained that the team is trying to determine if AI-personalized digital music therapy can reduce anxiety with or without ABS.

Dr. Malik said MNT Although there is scientific evidence that gentle music can be effective, Reduces acute stress and anxietySome theories also suggest that if the music is personal and reflects the individual’s current mood, the effect may be amplified.

“Some of my previous work has discovered that self-selected music can cause the release of neurochemicals. Opioids, etc.“He explained.

“Apart from music, activation of the opioid system has been shown to reduce anxiety in both healthy people and patients. [experiencing] Anxiety disorder. Taken together, music playlists customized to the patient’s mood and preferences are particularly effective in reducing anxiety. “

Survey settings

The researchers recruited 163 people with anxiety who were taking anxiolytics. The team randomly placed participants in one of the following treatment plans:

• A combination of music and ABS from playlists personally created by AI for participants
• Music playlists only
• ABS only
• Pink noise. This is similar to white noise, but less severe.

All treatment sessions took place at the participants’ homes.Candidate downloaded App I listened to a 24-minute session on my personalized music therapy iPad or iPhone.

Before the treatment session, participants A simple test of your music taste, Eysenck personality testAnd characteristic version Inventory of state characteristics of cognitive and somatic anxiety (STICSA)..

After the session, the contributor was with STICSA Positive and negative impact scalesMeasures a particular emotion or how it affects a person.

Using the participant’s trait anxiety score, the researchers divided the individual into moderate or high trait anxiety subgroups.

Health expert Definition A characteristic of anxiety as “a relatively stable tendency within an individual to determine a wide range of environmental events as a potential threat.”

Moderate anxiety and high characteristic anxiety

Researchers have found that people with moderate anxiety before treatment began to experience the greatest reduction. Somatosensory symptoms Physical signs of anxiety, or when listening to a combination of AI-personalized music playlists and ABS compared to pink noise.

For people with moderate trait anxiety, this combination also Cognitive anxiety — When a person’s mental state affects anxiety.

People with high trait anxiety reported that their symptoms were significantly reduced when they only listened to AI-curated music playlists.

“In high-characteristic anxiety participants, the music-only state showed significantly higher anxiety relief compared to theta ABS state, but not the pink noise-controlled state,” explains Dr. Malik. did. MNT..

“Our main hypothesis is that participants with high-characteristic anxiety will be longer and more over time to alleviate anxiety as well as participants with moderate-characteristic anxiety. May need treatment for. “

“Another possibility is that participants with high-characteristic anxiety may not respond favorably to the theta ABS component in a combined (music and ABS) state,” he continued. This may be in line with the policies of other studies that have found that people with certain personality traits, such as abduction, respond more favorably to ABS. “

Study the next step

Dr. Malik and his research team hope that their findings will help build a solid evidence base that further supports the use of personalized digital music therapy as an additional tool to alleviate anxiety. ..

Dr. SharasandIndividual Psychologists and Chief Psychologists at the Manhattan School of Music Counseling Center MNT About this study.

She said all interventions that made the patient feel control were positive. “It allows them to feel as if they are making a difference in their own treatment, as opposed to the often problematic mixed emotions and side effects caused by the drug.”

As a next step, Dr. Malik and his team are planning a long-term version of this study in which participants will participate in multiple sessions over 4-6 weeks. “I want to understand how music therapy’s anxiety-relieving effects behave over the long term,” he said.

Dr. Sand wants a replication study using a more balanced sample. “Women generally have a higher rate of anxiety than men, and it is important to know if this treatment is effective for both men and women with anxiety.”