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How to improve your child’s mental health

 


Parents usually monitor the health of their children. However, they may not pay much attention to mental health unless certain problems have been diagnosed. Dallas area experts believe that child mental health monitoring should be done daily.

Dr. Nicholas Westers is a Clinical Psychologist at Children’s Health and an Associate Professor at UT Southwestern Medical Center.

Interview highlights:

Nurture the health of children

It focuses more on how their children think, feel and behave in the interrelationships between these three. They want their children to be able to identify and clearly explain how they feel. More importantly, responding to children’s nonverbal emotional cues to make them comfortable and secure, and to help parents verbalize and identify their feelings. is.

Make your child experience distress and failure

Many parents don’t want to see their children suffering, but sometimes allowing our children to struggle in the community helps them develop their healthy self-confidence, a healthy sense of restraint. You can help get it done. And self-efficacy. When they take on difficult challenges, they begin to believe in themselves.

Boredom may be good

Many parents begin to say, “Mom, dad, I’m bored,” worried that my kids aren’t busy or that they have nothing to do. That’s understandable, but it’s also when they learn how to interact with the creative self.

Provide structure

In an unpredictable world, especially with the structural sensations and predictability we have today, we can truly provide children with peace of mind and mental health safety. They may not know what will happen in the next world. But at least you can predict when it will be breakfast, lunch, dinner, snacks, time to play, time to talk at bedtime.

Parents need to show good examples

It’s great to be able to model how children respond to offensive emotions. For some parents, who may suffer from their own mental health problems or mental health problems, it can be a good model for their children and knows that it’s okay to ask them for help.

Do these and other steps ensure a mentally healthy child?

Absolutely different. If you don’t follow any of these, it’s quite possible that your kids will be fine, but we want to make them as possible as possible. And learn how we model, how we talk about and adjust to mental health, and how our children identify, articulate, and respond to emotions in a healthy way. A way to help put them into a healthy developmental trajectory to adulthood.

resource:

Eight steps to improve your child’s mental health with Dr. Westers

CDC: Mental health of children

NIH: Children and mental health

Mental Health: In Our Mind

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