Studies show that eating avocado twice a week reduces the risk of heart disease.

Heart disease has emerged as one of the greatest threats in the world, even though people are suffering from the aftermath of the Covid-19 pandemic. New studies suggest that taking avocado may help reduce the risk of cardiovascular disease.

The Studies published in the Journal of the American Heart Association Eating plant-based unsaturated fats has been found to improve the quality of the diet and is an important factor in preventing cardiovascular disease.

The researchers conducted a survey of 68,786 women and 41,701 men and concluded that “the higher the avocado intake, the lower the risk of cardiovascular disease and coronary heart disease.” rice field.

Avocado is a rich, creamy fruit with a mild taste that is said to have originated in Mexico. It can be used as a fruit or vegetable in the kitchen and is often sliced ​​into salads, pureed in soups and smoothies, or ground into guacamole.

It can be used in various forms such as cooking oil and moisturizers for hair and skin. Avocado also offers many health benefits and can be consumed daily.

However, it is very important to have a diverse and balanced diet rather than focusing on the benefits of individual foods.

Factors leading to heart disease

Dr. Paravi Aga, Dr. MD, Lifestyle consultants told India Today that an important factor behind heart disease is increased intake of processed foods.

“Excessive sugar intake in the form of sweet foods, soft drinks, fruit juices, refined oils, and sedentary lifestyles causes insulin resistance to be a factor behind inflammation and heart problems,” said Dr. Aga. Says.

Regarding this study, she said that avocado is very beneficial and is a rich source of monounsaturated fatty acids rich in potassium, fiber and folic acid. Therefore, they are superfoods.

Food as a medicine

Dr. Paravi Aga pointed out that a basic daily diet should be high in predominantly protein, carbohydrates, and balanced, good quality fat.

“With low blood sugar, insulin and triglyceride levels, food can be a medicine for any illness and can improve your heart and overall health within a few weeks,” says Dr. Paravi Aga.

Dr. Paravi Aga also said that healthy fats like ghee, coconut oil, and monosaturated fats like olive oil are better. She said, “Refined seed oil is not good for your heart.”

What are the benefits of eating avocado?

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• Great source of potassium
• Rich in folic acid
• Sources of vitamins C, E, K, and B6
• Also rich in magnesium
• Best for eyesight
• That ingredient may prevent cancer
• Reduces the risk of depression
• Improves digestion
• Detoxifies naturally

Eat the right amount

Dr. Aga says it’s important to keep insulin and blood sugar levels low. The root cause is always insulin resistance.

“Therapeutic reduction of carbohydrates should be used to prevent insulin resistance. Refined oils, processed foods, plant-based, vegetarian, as long as carbohydrates are kept low and consumed in balanced amounts. Or a non-vegetarian diet is fine, “she said. ..

What is an avocado alternative?

Avocado is an expensive fruit and is not readily available everywhere in India. The following are consumable avocado alternatives proposed by Dr. Pallavi Aga.

• Coconut pulp
• Virgin coconut oil
• egg
• nuts

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