Health
Irritable Bowel Syndrome: Knowing Causes and Symptoms
If your bowel movements are irregular for a long period of time, you should see a doctor instead of normalizing them.
In addition to your doctor’s recommendations, you need to change your lifestyle. For example, foods should contain a lot of fiber so that waste products can be easily removed from the body. According to reports, women should strive to eat at least 21-25 grams of dietary fiber per day, and men should aim for 30-38 grams per day. Studies suggest that soluble fiber helps relieve the symptoms of IBS.
Try to eat foods that are low in carbohydrates. FODMAPs, which represent fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, irritate the intestinal system of many and should be avoided. Avoid canned fruits, honey, candies, gum and fruit juices.
Apart from this, you need to find out if you are allergic to any kind of food that interferes with defecation.
Increasing physical activity, reducing stressful living conditions as much as possible, and getting enough sleep are some of the lifestyle changes that can be made for a healthy gut.
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Sources 2/ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/irritable-bowel-syndrome-know-what-causes-it-and-what-are-the-symptoms/photostory/90726660.cms The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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