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Healthy eating and exercise help manage Parkinson’s disease

Healthy eating and exercise help manage Parkinson’s disease

 


According to doctors, eating a variety of foods, exercising regularly, and getting enough sleep can improve the health and quality of life of people with Parkinson’s disease.

World Parkinson’s Day is marked every year on April 11th and is supported by the European Parkinson’s Disease Association.

The purpose of Parkinson’s Disease Awareness Day is to raise awareness of Parkinson’s disease and to better understand this condition and how it affects people.

Parkinson’s disease is a disease in which the number of nerve cells that carry the neurotransmitter dopamine to other cells decreases. As cell death spreads to larger parts of the brain, more centers are affected. This leads to exacerbations of motor and non-motor disorders.

As individuals grow older, the most important factor is the quality of life they maintain over the years. Parkinson’s disease is a commonly witnessed illness that adversely affects the quality of life of humans as they grow older.

Since the exact cause of Parkinson’s disease is unknown, proven methods for preventing this disease remain a mystery.

Early onset of Parkinson’s disease can be a worrying diagnosis, as it can have a significant impact on the quality of life of individuals and their families. If Parkinson’s disease is present at a young age, it is more likely to have a genetic link.

It may also progress differently in the elderly than in Parkinson’s disease. Awareness of symptoms helps a person get the treatment and support they need at an early stage.

“There is no prescription for a diet specific to Parkinson’s disease, but to maintain overall health, most people with this disease have a variety of whole grains, vegetables, fruits, milk, dairy products, and meat. You should eat foods rich in protein and beans.

You should consider incorporating beneficial fats into your diet, such as nuts, olive oil, fish, and eggs. Eating a variety of foods helps you get the energy, proteins, vitamins, minerals, and fiber you need for your health.

As the disease progresses, it may be necessary to time the protein intake according to the dosing schedule to improve the effectiveness of the drug, “said Suresh Reddy, a neurologist at Aware Gleneagles Global Hospital. I am saying.

“Apart from medicines, there are many ways in which people with Parkinson’s disease can improve their health and well-being, maintain physical function, relieve symptoms and improve their quality of life. It’s important to exercise regularly, stay hydrated, and get the right amount. You can also develop quality of life habits such as yoga practice, Taijiken, massage and exercise therapy, and acupuncture. , A great way to avoid falling into the Parkinson’s disease trap, “said Abhinay M. Huchche, consultant neurologist at SLG Hospital. ..

A. Century Hospital Neurologist Consultant Preetham Reddy said: By 2020, it will grow from 1 billion to 1.4 billion. With increased income, people tend to indulge in habits like alcoholism and can cause illnesses like Parkinson’s disease over time. Therefore, there is an urgent need to raise awareness about the risks associated with this disease. How it negatively impacts quality of life, and what precautions can help overcome risks. ”

“Several genetic factors increase the risk of developing Parkinson’s disease, but it’s not clear how they make some people more susceptible to this condition. Inheritance is rare, but Parkinson’s disease can develop in the family due to a genetic defect If there are older people in the family who are suffering from this disease, it may not be a bad idea to undergo a genetic map study. ” .. Added. Vijay, Consultant Neurologist, KIMS Icon Hospital, Vizag.

Sources

1/ https://Google.com/

2/ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/healthy-food-exercise-can-help-manage-parkinsons/articleshow/90778503.cms

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