World Hepatitis Day 2022 | These habits are damaging your liver

The liver is the largest internal organ in the body. The liver has more than 500 different functions, including digestion, metabolism, toxin removal, and nutrient storage, helping the body function properly, digest food effectively, and remove toxins from the human body. increase. The liver plays an important role in affecting our overall health and wellness, so we need to understand what can impair its function. We look at some habits that can harm your liver. It’s as much as drinking alcohol, if not more.Read again- Health Tip: Is Fast Food Really Good for Our Body? Is there any merit?Watch the video

High consumption of trans fats in your diet: Trans fats come from the meat of multiple animals, including beef, chicken, eggs and dairy products. These trans fats are also found in fast foods, processed foods and pre-packaged ready-made foods. Because the liver cannot tolerate transfat, blood glucose and fat deposits around the liver increase, eventually leading to cirrhosis or liver cell death. Eating large amounts of foods containing trans fat can cause a myriad of health problems such as diabetes, heart disease, fatty liver disease, and dementia, so always take them in moderation. Read again- Training During Pregnancy: A Simple and Safe Training Routine That Pregnant Women Must Follow-See

Too much sugar intake: Sugar can harm the liver and is as bad as alcohol. High sugar consumption, whether fructose or artificial sweeteners, can be intolerable to the body, especially in the long run, and can lead to liver disease. The best way to prevent this scenario is to get sugar from natural resources such as vegetables and fruits so that the liver can quickly digest the sugar and provide the body with the fuel it needs. Read again- World Hemophilia Day 2022: Know What It Is And How It Affects Children, Explained by Experts-See

Taking painkillers and other medications: The liver metabolizes many medicines. Drugs that can easily exceed the safe threshold of liver tolerance and cause serious liver damage include:

1. Analgesics including acetaminophen, paracetamol, and narcotics
2. Sleeping pills
3. Stimulants / ADHD drugs such as Ritalin and Amphetamine
4. Cocaine, marijuana, ecstasy
5. Intravenous drugs can infect infectious diseases such as hepatitis B and hepatitis C, which can lead to chronic liver disease and even liver cancer.

When taking antibiotics or medicines, it is important to check the prescription amount of each medicine and add up the total amount so that it does not exceed the required amount. If you are confused, it is advisable to see a doctor before taking any medications, even mild medications such as fever and headaches.

Living a sedentary life: Physical activity is an important factor in the prevention and management of many chronic illnesses, so everyone must do some physical activity every day. Non-alcoholic fatty liver disease (NAFLD) is currently considered the most common cause of chronic liver disease in Western society and may be due to lack of exercise or lack of exercise. In addition, a sedentary lifestyle also increases the risk of having a disease called fatty liver, or fatty liver that can cause the accumulation of lipids and carbohydrates in the liver.

stress: Stress is closely associated with high cortisol levels and can cause a lot of damage to the liver. Stress is recognized as a risk factor for cardiovascular and metabolic disorders because it can cause a complex range of biological and behavioral responses. This activates the hypothalamus-pituitary-adrenal cortex axis and stimulates the sympathetic nervous system with increased epinephrine, cortisol, and pro-inflammatory cytokines. All of these can induce NAFLD or non-alcoholic fatty liver disease. In addition, stress can lead to unhealthy coping mechanisms such as alcohol consumption, tobacco use, and poor diet, which adversely affects liver function.

Not drinking enough water: Water is an essential part of a healthy diet as it helps wash away waste products from the human body. Prevents toxins from accumulating in the body and damaging the liver. Regular fluid intake thins the blood and helps the liver filter and remove toxins. Without a properly functioning liver, toxins can build up in the human body and adversely affect overall health. Avoid liver diseases such as liver cancer, cirrhosis and non-alcoholic fatty liver disease by following our tips.

1. Vaccination against hepatitis B – Vaccination is essential because hepatitis B is a liver disease that can cause mild illness or even lead to a serious life-long condition.
2. Incorporate green vegetables and fresh fruits into your diet to get the nutrients you need to fight infections and illnesses.
3. Drink enough water to wash away toxins in your body on a regular basis
4. Get healthy exercise therapy that is active for at least 60 minutes each day. If you don’t have time to go out every day, try a little exercise at your desk or walk to a place to get as much exercise as you can.
5. Drink alcohol responsibly
6. Check your supplements as they can sometimes cause liver damage
7. Wash your hands regularly, especially if you are coming from outside
8. If you are over 50 years old or have the same family history, test yourself for liver damage

(Incorporating the opinion of Dr. Gaurav Gupta, Consultant and Chief Surgeon of Fortis Hospital Mulund’s Liver Transplant and HPB Surgery Division)