Health
Trouble-free skin care hack for summer
The heat of this summer was earlier than expected. Climate change and pollution can be endlessly argued as factors, but the truth is that this means that you have to pay special attention to your skin this season. “Summer tends to put a strain on your skin. You sweat too much, you get sunburned more often, and you sweat more often. If you can moisturize your skin, you can manage all of this well.” Said Ritika Jayaswaal, Founder and CEO of Nourish Mantra, a natural skin care product. Jayaswal shares tips for dealing with skin problems in the coming hot season.
Clean and clear
When you sweat in the summer, your face becomes sticky. This can clog the pores of the skin and cause breakouts. “Use facial cleansers that remove deep-seated impurities. Clay-based cleansers are the best bet. You should also look for clay-based or charcoal-based face masks. Use them once a week for shiny skin. Please, “says Jayaswaal. Alternatively, you can make a DIY face pack using besan and tofu. Leave for 15 minutes for naturally glowing skin.
When the light is right
The basic sin that most of us make during the summer is to skip moisturizers. “It only allows your sebaceous glands to secrete more oil to hydrate your external skin barrier. This indirectly increases the amount of oil in your face and leads to clogging of pores. “Masu,” says Jayaswal. She recommends the use of a light moisturizer. “Gel-based moisturizers are great for all summer skin types. You can also choose a moisturizer that has a dual role, which means it also contains SPF. But people who are always in the sun shouldn’t consider skipping sunscreen, even if the moisturizer contains SPF, “she adds.
Fun in the sun
When the temperature rises, sunscreen becomes our best friend. “Choose SPF 30 or higher. You also need a lip balm with SPF. For maximum effect, reapply sunscreen every 2 hours. Sunburn is a short-term UV damage. It’s an effect. Sunscreen really protects you from photoaging and skin cancer in the long run, “explains Jayaswaal.
Need to scrub
Sunscreen protects the skin from UV rays, but it sweats. Add make-up to your mix to create a recipe for clogged pores. Jayaswal says the skin needs to be exfoliated at least once a week to get rid of dead skin cells.
Quick fix
Jayaswal says there are plenty of skin care quickfixes out there to ensure a great summer. “Facial mist is a great way to hydrate your skin at noon. Use a serum rich in moisturizers such as hyaluronic acid to absorb the surrounding water and keep your skin hydrated. Remember to take care of your body while you follow a good skin care regime for your face. Use a body lotion with SPF. Drink plenty of water, “she says. .. Jayaswal has many more ideas. “Eat fresh fruits rich in antioxidants. Moisturize your skin to make it shine. To protect your hair and eyes from constant exposure to UV rays and dirt and contamination, summer hats and Buy more glasses. Wear loose clothing. Prefer cotton. Finally, skip spicy and greasy foods as they tend to cause breakouts. “
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Sources 2/ https://www.indiatoday.in/india-today-insight/story/skincare-hacks-for-a-trouble-free-summer-1940297-2022-04-21 The mention sources can contact us to remove/changing this article |
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