Health
Even mild and moderate exercise can reduce the risk of depression and find new data analysis
Studies and experts suggest that consistent movements, even calm, can lay a strong foundation for a healthy and healthy life.
Not only does it help you stay in shape Improve sleepKeep your bones strong and even help skin When Hair healthNot only fighting anxiety and depression, Leads to better mental healthSays new data analysis.
Meta-analysis published in the journal JAMA PsychiatryAnalyzed 15 studies of more than 190,000 people to determine how much exercise was needed Reduce depression.. The results of the analysis continue to prove that exercise is not only for achieving aesthetic fitness goals, but also for overall health. Sure, depression and anxiety can make it even harder to get up and move, but doing so is the key to improving your mental health.
The analysis showed that adults who performed activities equivalent to 1.25 hours of active walking per week had an 18% lower risk of depression than adults who did not exercise. In addition, the study found that “the amount of activity equivalent to 2.5 hours of active walking per week was associated with a 25% reduction in the risk of depression.” “Most benefits are realized when we move from inactivity to at least some of them,” he said.
“Therefore, our findings are important new for healthcare professionals who make lifestyle recommendations, especially for inactive individuals who may perceive current recommendations (of exercise) as unrealistic. It makes sense, “the author writes in his research.
Dr. Kedar Tilwe, a consultant psychiatrist at Fortis Hospital in Mulund and Hiranandani in Vasi, agrees with the results of this study and states that physical exercise is of great value in helping people. Deal with lethargyThere is also boredom, and even mental fatigue that “exercise is often associated with the release of endorphins and other mood-boosting physiological changes in the body.”
As a result, “it is also Increase self-esteem Build a positive self-image. In fact, regular exercise can be somewhat curative, especially when dealing with mild depression.Combining exercise with behavioral activation techniques and mindfulness or Yoga practice Not only can it improve adherence to treatment, but it can also prove to be beneficial in improving the effectiveness of interventions in the fight against depression, “says doctors.
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