A A healthy lifestyle may allow older people to live longer, Women add 3 years to life expectancy and men add 6 years, suggesting a study published in the journal BMJ. In addition, many of those years may be dementia-free. Over 6 million Americans over the age of 65 suffer from the most common type of dementia. Alzheimer’s diseaseThere is no cure.
Health
Studies suggest that a healthy lifestyle can increase life expectancy
In this study, at age 65, women with the healthiest lifestyles have a life expectancy of about 24 years, while women who are considered to have a less healthy lifestyle have a life expectancy of 21 years. I found out. Men with the healthiest lifestyle had a life expectancy of 23 years, while men with poor health had a life expectancy of 17 years.
The findings came from a survey of 2,449 people aged 65 and over who were first enrolled in 1993 and are part of the Chicago Health and Aging Project.
Current researchers have developed a healthy lifestyle scoring system for participants that includes five components: diet, cognitive activity, physical activity, smoking, and drinking. If they meet the healthy criteria, people will be given 1 point for each area, the final total score will be 0 to 5, and the higher the score, the healthier the lifestyle.
How about Living with dementiaPeople at age 65 with a score of 4 or 5 health factors lived with Alzheimer’s disease, with a lower percentage of the remaining years than those with a score of 0 or 1. For women, the difference between people with a healthier lifestyle was Alzheimer’s disease. 19% of people have an unhealthy lifestyle, compared to 11% in the final year. For men, that was 6% of the remaining time, but 12%.
Researchers say that “prolonging life expectancy with a healthy lifestyle does not accompany an increase in the number of years of life with Alzheimer’s disease,” but rather “a large number of years remaining to live without Alzheimer’s disease.” It involves a part. “
This article is part of The Post’s “Big Number” series, which briefly describes the statistical aspects of health problems. Additional information and related research is available via hyperlinks.
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