Health
Vegan diets help diabetics lose weight
HealthDay Reporter
Friday, May 6, 2022 (HealthDay News)-You Overweight Or struggling Type 2 diabetes??Please go VeganResearchers propose in a new data review.
Vegan food Rich in fruits, vegetables, nuts, legumes and seeds, no animal-derived foods.
A meta-analysis of 11 studies, published by March 2022, involving a total of nearly 800 people, found that a vegan diet for at least 12 weeks helps people lose weight and lower their blood sugar levels. Did. Mediterranean dietWrong Diabetes diet Also part-I had a controlled diet.
Compared to other diets, the vegan diet loses a lot of weight (9 pounds on average), Body mass index Also BMI (The weight of a person in kilograms divided by the square of the height in meters, or kg / m2)-1.38 kg / m2.
Researchers body weight BMI when comparing a vegan diet to a regular diet (16.3 lbs and -2.78 kg / m2, respectively) than when comparing other diets to a regular diet (6 lbs and -0.87 kg / m2).
The vegan diet also led to a slight improvement Blood glucose level, Total cholesterol And “bad” LDL cholesterol, but had little effect blood pressure Also Triglyceride Compared to other diets, according to a study presented at the European Obesity Conference held May 4-7 in the Netherlands.
“This rigorous assessment of the best evidence available so far makes it reasonable that adherence to a vegan diet for at least 12 weeks can lead to clinically meaningful weight loss and improve blood glucose levels. It is shown with certainty. Type 2 diabetes. ” Anne-Ditte Termannsen, research author at the Steno Diabetes Center in Copenhagen, Denmark, said.
“A vegan diet can lead to weight loss because of its low fat content and high fiber content, which reduces calorie intake,” she added in a news release at the conference. Cardiac metabolism result. “
For more information
For more information on vegan diets, visit the American Academy of Family Physics.
Source: European Parliament on Obesity, News Release, May 5, 2022
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Sources 2/ https://www.webmd.com/diabetes/news/20220506/vegan-diet-brings-weight-loss-to-overweight-and-diabetic-folks The mention sources can contact us to remove/changing this article |
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