These are naturally slim bodies with the highest metabolic rate. These individuals are characterized by small bone structures, small shoulders, lean muscle mass, and a flat chest. People of this shape find it very difficult to gain weight and metabolize quickly.
Health experts recommend that these individuals consume more calories (up 600 calories from the usual recommendations) and carbohydrates. These individuals need to eat more protein such as turkey, chicken, lean steaks, eggs, protein shakes, and fish.
Those who need a bulky look need to do short, intense training and work on the big muscles of the body.
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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