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Do you have trouble sleeping?Can be a long COVID

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Long COVID comes in a variety of shapes and formats. Some people are short of breath for months, while others complain that they have problems concentrating.Forgetfulness.. One long COVID symptom is very common and may not be detected. It’s a sleep problem.

“Sleep disorders are one of the most common symptoms recently seen by patients suffering from the acute sequelae of SARS-CoV-2 infection,” said sleep expert Dr. Cinthya Pena. Cleveland Clinic..

The Centers for Disease Control and Prevention It also cites “sleep problems” as a common symptom of long COVID, also known as the post-COVID condition.

“Mainly what we find is that they complain of insomnia, malaise, and brain fog. Some of them can show circadian rhythm disorders,” Pena said. rice field.

Circadian rhythm disorders are when the body clock does not match the environment, the Cleveland Clinic explained. That can mean you’re not sleepy, you’re not sleeping at night, or you’re really tired during the day.

Like other long COVID symptoms, they can last for months or even years. Symptoms can be mild or severe depending on the person. After a severe COVID-19 infection, you are more likely to develop long-term COVID, but even after mild cases, you may suffer from long-term problems. More research is needed to understand the wide range of symptoms experienced by long-term carriers.

According to the Cleveland Clinic, sleep is so important to your health that insomnia, circadian rhythm issues, and other sleep problems can flow into other aspects of your life.

If you suspect you have sleep problems or other long-distance symptoms associated with a past COVID-19 infection, the CDC recommends that you consult your doctor.Agency It is advisable to track the symptoms So you can explain to your healthcare provider the full range of what you are experiencing.

Living with a long COVID can be frustrating, but the Cleveland Clinic said treatment has helped some patients.

“This is due to the patient’s personal experience I saw at our clinic a year ago. Some patients have already been treated for 10 or 12 months and some have sleep. You can see that we are improving the problem, “Pena said. .. “But there is no accurate data, or the literature does not reveal how long the symptoms last.”

There are studies looking at how long-distance symptoms last, but even those can be difficult to draw conclusions, the CDC explained.

“For example, some studies look for the existence of post-COVID conditions based on self-reported symptoms, while others collect the symptoms and conditions recorded in medical records. Others focus only on hospitalized individuals. Some studies, if any, have included people who are not hospitalized. Estimates of the number of people who experience post-COVID conditions vary greatly depending on who was included in the study and when and how the study gathered information. There is a possibility.” The agency said.

Based on the information we currently have, the CDC estimates that approximately 13% of people infected with COVID-19 experience symptoms even one month after infection. It drops to 2.5% more than 3 months after infection.

If you are hospitalized, your COVID is much more likely to be longer. The CDC estimates that more than 30% of people hospitalized for the virus still experience symptoms after 6 months.

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