How Intestinal Health Affects Overall Health: How Gut Health Affects Overall Health

You may have heard of the Gut-brain axis. However, recent studies have revealed that gut health can have a negative effect on the whole body. The intestinal flora contains bacteria, microorganisms, fungi, and viruses that are present in the gastrointestinal tract. It plays an important role in the absorption of important nutrients and minerals by helping you have a healthy intestine.

How does the gut microbiota affect the body?

Dr. Roy Patanker, a gastroenterologist, said: In addition to affecting digestion, various studies have shown that intestinal health is also involved in the body. Gut microbiota imbalances reportedly cause dysbiosis associated with conditions such as obesity due to the lack of a healthy microflora and poor gut health.

“You will be shocked to learn that enteric toxin disease can cause life-threatening health problems such as inflammatory bowel disease, celiac disease, and colon cancer,” says Dr. Patanker.

In addition, studies show that changes in the gut flora are associated with neurodegenerative diseases such as diabetes, liver disease, and even multiple sclerosis.

Many studies have also revealed a link between the intestine and the heart. The gut microbiota can produce a chemical called trimethylamine N-oxide (TMAO), which causes arterial obstruction. High levels of TMAO increase the likelihood of heart disease and increase patient mortality and morbidity.

Others have Leaky Gut Syndrome, where unwanted microbes are present in the body. This causes inflammation throughout the body and weakens the immune system.

Gut microbiota imbalances are also associated with mental health problems, according to some studies. Your intestines are connected to nerves and are involved in messaging with the brain. Many neurotransmitters, such as serotonin, are made in the intestines and provide a sense of well-being and well-being. People who are depressed, stressed, or worried have lower serotonin levels. Good nutrition helps to overcome anxiety, stress and depression.

Tips for taking care of your intestines

Fermented foods help a good microbial flora. So I have yogurt, sauerkraut, kimchi and kefir. Try eating a diet rich in fiber. Incorporate fresh fruits, vegetables, whole grains, legumes and legumes into your diet. Avoid oily, junk, spicy, canned and processed foods that can irritate the intestines and weaken the immune system. Say no to stimulants such as coffee, alcohol, smoking, cola and soda. Drink tea with ginger, chamomile, peppermint and more. Drink enough water to get rid of all toxins from your body. Exercising daily and staying stress-free can also help keep your intestines healthy.

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