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Protein supplements help control type 2 diabetes-ScienceDaily

Protein supplements help control type 2 diabetes-ScienceDaily

 


Drinking a small amount of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugar levels.

In a study with the potential for dietary management of the condition, people with type 2 diabetes drank pre-made shots before a meal containing low doses of whey protein. They were monitored for a week while they lived their normal daily lives.

To compare the potential benefits of whey protein, the same participants drank a protein-free control shot for a week to measure the results mutually.

The results of continuous blood glucose monitoring revealed that taking whey supplements before meals controlled blood glucose much better. On average, there was an extra 2 hours of normal blood glucose per day compared to a week without protein. In addition, their daily blood glucose levels were 0.6 mmol / L lower than when taking the supplement without protein.

Dr. Daniel West, Senior Lecturer and Senior Researcher at Newcastle University’s Center for Human Nutrition Research and Diabetes Research Group, said: This is the first time people have been monitored while they are living a normal life.

“We believe that whey protein works in two ways: slowing the rate at which food passes through the digestive system, and stimulating many important hormones that prevent blood sugar from rising. Is to do.

“As more and more people develop diabetes around the world, it’s even more important to investigate the potential alternatives to medicines such as dietary supplements.”

Eighteen people with type 2 diabetes consumed a small drink (100 ml shots) containing 15 grams of protein 10 minutes before breakfast, lunch, and supper for 7 days and continued to take the prescribed diabetes medication. .. With continuous blood glucose monitoring, weekly blood glucose was automatically tracked.

Keeran Smith, a PhD student at Newcastle University who oversaw glucose monitoring and analyzed the data, said: Taken with them before meals. “

The team will further investigate the benefits of non-medical interventions that carry out the study on a larger scale and for a longer period of up to 6 months. They also plan to explore alternative proteins, such as proteins from plant sources such as peas, fungi, and potatoes, to meet vegan and religious dietary needs.

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material Provided by Newcastle University.. Note: Content can be edited in style and length.

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2/ https://www.sciencedaily.com/releases/2022/05/220527085232.htm

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